Crinkle Cut Sweet Potatoes - calories, carbs, nutrition

Crinkle Cut Sweet Potatoes Nutritional Facts

Serving Size: 22 spears

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 160 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crinkle cut sweet potatoes?

Crinkle Cut Sweet Potatoes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crinkle cut sweet potatoes:

• 22 spears: 100 grams
• 1 spears: 4.5 grams
• 1 container (55 spears): 250 grams

If you are unsure about the size of your crinkle cut sweet potatoes, you can estimate that an average crinkle cut sweet potatoes contains about 100 calories. About 91% of crinkle cut sweet potatoes calories come from carbs, 8% from protein, and 1% from fat.

How many carbs are in crinkle cut sweet potatoes?

Here is the carb content of standard serving sizes crinkle cut sweet potatoes:

• 22 spears: 22 grams
• 1 spears: 1 grams
• 1 container (55 spears): 55 grams

Crinkle Cut Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Crinkle Cut Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 58 minutes
• Bodyflex - 77 minutes
• Burpee - 19 minutes
• Golf - 49 minutes
• Rugby - 90 minutes
• Badminton - 82 minutes
• Climbing - 66 minutes
• Infrared Sauna - 22 minutes
• Sleep - 19 minutes

How many protein are in crinkle cut sweet potatoes?

Crinkle Cut Sweet Potatoes is a good source of quality protein, with just 22 spears containing 2 grams.

Look at the list of protein content in different servings of crinkle cut sweet potatoes:

• 22 spears: 2 grams
• 1 spears: 0.1 grams
• 1 container (55 spears): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crinkle cut sweet potatoes?

However, despite having all the nutritious qualities of crinkle cut sweet potatoes, 22 spears of crinkle cut sweet potatoes comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of crinkle cut sweet potatoes:

• 22 spears: 5 grams
• 1 spears: 0.2 grams
• 1 container (55 spears): 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crinkle cut sweet potatoes?

Crinkle Cut Sweet Potatoes contain on average 0.1 grams of total fat per serve (22 spears) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crinkle cut sweet potatoes:

• 22 spears: 0.1 grams
• 1 spears: 0 grams
• 1 container (55 spears): 0.3 grams