Veggie Biscuit with Egg, Ham & Vegetable - calories, carbs, nutrition

Veggie Biscuit with Egg, Ham & Vegetable Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 50.1 g
• Dietary Fiber - 1.7 g
• Sugars - 2.9 g
• Fat - 31.8 g
• Saturated - 9.7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 20.6 g
• Sodium - 1518 mg
• Potassium - 186.2 mg
• Cholesterol - 251 mg
• Vitamin A - 17.7 %
• Vitamin C - 40.8 %
• Calcium - 19 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie biscuit with egg, ham & vegetable?

Veggie Biscuit with Egg, Ham & Vegetable contain around 573 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie biscuit with egg, ham & vegetable:

• 1 Sandwich: 573 grams

If you are unsure about the size of your veggie biscuit with egg, ham & vegetable, you can estimate that an average veggie biscuit with egg, ham & vegetable contains about 573 calories. About 35% of veggie biscuit with egg, ham & vegetable calories come from carbs, 14% from protein, and 50% from fat.

How many carbs are in veggie biscuit with egg, ham & vegetable?

Here is the carb content of standard serving sizes veggie biscuit with egg, ham & vegetable:

• 1 Sandwich: 50.1 grams

Veggie Biscuit with Egg, Ham & Vegetable also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).

How does Veggie Biscuit with Egg, Ham & Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 573 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Diving - 39 minutes
• Pilates - 48 minutes
• Dansing - 26 minutes
• Bowling - 46 minutes
• Volleyball - 53 minutes
• Fencing - 79 minutes
• Climbing - 79 minutes
• Infrared Sauna - 54 minutes
• Shopping - 65 minutes

How many protein are in veggie biscuit with egg, ham & vegetable?

Veggie Biscuit with Egg, Ham & Vegetable is a good source of quality protein, with just 1 Sandwich containing 20.6 grams.

Look at the list of protein content in different servings of veggie biscuit with egg, ham & vegetable:

• 1 Sandwich: 20.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie biscuit with egg, ham & vegetable?

However, despite having all the nutritious qualities of veggie biscuit with egg, ham & vegetable, 1 Sandwich of veggie biscuit with egg, ham & vegetable comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of veggie biscuit with egg, ham & vegetable:

• 1 Sandwich: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie biscuit with egg, ham & vegetable?

Veggie Biscuit with Egg, Ham & Vegetable contain on average 31.8 grams of total fat per serve (1 Sandwich) – the majority - 22,1 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie biscuit with egg, ham & vegetable:

• 1 Sandwich: 31.8 grams