Pecan & Herb Crusted Tilapia - calories, carbs, nutrition
Pecan & Herb Crusted Tilapia contain several important nutrients: 1 Fillet only contains 150 calories, on average. However, more than 19% of pecan & herb crusted tilapia is composed of carbs 7 grams. It also contains 4.5 grams of fat, 19 grams of protein and 0.7 grams of sugar.
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150 | 7 g (19%) | 19 g (53%) | 4.5 g (28%) | 0.7 g |
Pecan & Herb Crusted Tilapia Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 7 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1100 mg
- Potassium - 300 mg
- Cholesterol - 45 mg
- Vitamin A - 2.1 %
- Vitamin C - 1.2 %
- Calcium - 2.3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan & herb crusted tilapia?
Pecan & Herb Crusted Tilapia contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan & herb crusted tilapia:
- 1 Fillet: 150 grams
If you are unsure about the size of your pecan & herb crusted tilapia, you can estimate that an average pecan & herb crusted tilapia contains about 150 calories. About 19% of pecan & herb crusted tilapia calories come from carbs, 53% from protein, and 28% from fat.
How many carbs are in pecan & herb crusted tilapia?
Here is the carb content of standard serving sizes pecan & herb crusted tilapia:
- 1 Fillet: 7 grams
Pecan & Herb Crusted Tilapia also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Pecan & Herb Crusted Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 91 minutes
- Yoga - 22 minutes
- Skating - 50 minutes
- Golf - 33 minutes
- Volleyball - 52 minutes
- Badminton - 34 minutes
- Snowboarding - 40 minutes
- Gardening - 93 minutes
- Baby Sitting - 85 minutes
How many protein are in pecan & herb crusted tilapia?
Pecan & Herb Crusted Tilapia is a good source of quality protein, with just 1 Fillet containing 19 grams.
Look at the list of protein content in different servings of pecan & herb crusted tilapia:
- 1 Fillet: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan & herb crusted tilapia?
However, despite having all the nutritious qualities of pecan & herb crusted tilapia, 1 Fillet of pecan & herb crusted tilapia comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pecan & herb crusted tilapia:
- 1 Fillet: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan & herb crusted tilapia?
Pecan & Herb Crusted Tilapia contain on average 4.5 grams of total fat per serve (1 Fillet) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan & herb crusted tilapia:
- 1 Fillet: 4.5 grams
