Vegetarian Tofu Pizza - calories, carbs, nutrition
Vegetarian Tofu Pizza contain several important nutrients: 1 Slice only contains 113 calories, on average. However, more than 47% of vegetarian tofu pizza is composed of carbs 13.8 grams. It also contains 4.1 grams of fat, 6.5 grams of protein and 2.4 grams of sugar.
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113 | 13.8 g (47%) | 6.5 g (22%) | 4.1 g (31%) | 2.4 g |
Vegetarian Tofu Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 13.8 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Fat - 4.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 271.9 mg
- Potassium - 62 mg
- Cholesterol - 0 mg
- Vitamin A - 7.9 %
- Vitamin C - 48.7 %
- Calcium - 4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian tofu pizza?
Vegetarian Tofu Pizza contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian tofu pizza:
- 1 Slice: 113 grams
If you are unsure about the size of your vegetarian tofu pizza, you can estimate that an average vegetarian tofu pizza contains about 113 calories. About 47% of vegetarian tofu pizza calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in vegetarian tofu pizza?
Here is the carb content of standard serving sizes vegetarian tofu pizza:
- 1 Slice: 13.8 grams
Vegetarian Tofu Pizza also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Vegetarian Tofu Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 271.9/2300 mg | 2028,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 65 minutes
- Pilates - 90 minutes
- Dansing - 58 minutes
- Bowling - 31 minutes
- Riding - 82 minutes
- Fencing - 86 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 72 minutes
How many protein are in vegetarian tofu pizza?
Vegetarian Tofu Pizza is a good source of quality protein, with just 1 Slice containing 6.5 grams.
Look at the list of protein content in different servings of vegetarian tofu pizza:
- 1 Slice: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian tofu pizza?
However, despite having all the nutritious qualities of vegetarian tofu pizza, 1 Slice of vegetarian tofu pizza comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian tofu pizza:
- 1 Slice: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian tofu pizza?
Vegetarian Tofu Pizza contain on average 4.1 grams of total fat per serve (1 Slice) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian tofu pizza:
- 1 Slice: 4.1 grams
