Vegetarian Stuffed Pepper - calories, carbs, nutrition

Vegetarian Stuffed Pepper contain several important nutrients: 1 each only contains 148.2 calories, on average. However, more than 54% of vegetarian stuffed pepper is composed of carbs 20.8 grams. It also contains 5.1 grams of fat, 6.1 grams of protein and 6.2 grams of sugar.

Vegetarian Stuffed Pepper - calories, carbs, nutrition
Vegetarian Stuffed Pepper nutrition facts

148.2
Cals

20.8 g (54%)
Net Carbs

6.1 g (16%)
Protein

5.1 g (30%)
Fats

6.2 g
Sugars

Vegetarian Stuffed Pepper Nutritional Facts

Serving Size: 1 each

  • Carbs - 20.8 g
  • Dietary Fiber - 4.5 g
  • Sugars - 6.2 g
  • Fat - 5.1 g
  • Saturated - 2.4 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - 1.8 g
  • Trans - 0 g
  • Protein - 6.1 g
  • Sodium - 296.1 mg
  • Potassium - 439.1 mg
  • Cholesterol - 3.2 mg
  • Vitamin A - 48.9 %
  • Vitamin C - 100.4 %
  • Calcium - 9.4 %
  • Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian stuffed pepper?

How many calories are in vegetarian stuffed pepper - calories, carbs, nutrition

Vegetarian Stuffed Pepper contain around 148.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian stuffed pepper:

  • 1 each: 148.2 grams

If you are unsure about the size of your vegetarian stuffed pepper, you can estimate that an average vegetarian stuffed pepper contains about 148.2 calories. About 54% of vegetarian stuffed pepper calories come from carbs, 16% from protein, and 30% from fat.

How many carbs are in vegetarian stuffed pepper?

How many carbs are in vegetarian stuffed pepper - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian stuffed pepper:

  • 1 each: 20.8 grams

Vegetarian Stuffed Pepper also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).

How does Vegetarian Stuffed Pepper fit into your Daily Goals?

How does Vegetarian Stuffed Pepper fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal148.2/2000 Cal1851,8 Cal
Fat5.1/67 g61,9 g
Sodium296.1/2300 mg2003,9 mg
Cholesterol3.2/300 mg296,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal148.2/2000 Cal1851,8 Cal
Carbohydrates20.8/250 g229,2 g
Sugar6.2/75 g68,8 g
Fiber4.5/25 g20,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal148.2/2000 Cal1851,8 Cal
Fat5.1/67 g61,9 g
Carbohydrates20.8/250 g229,2 g
Protein6.1/75 g68,9 g

How long would it take to burn off 148.2 calories?

How long would it take to burn off 148.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 15 minutes
  • Cleaning - 54 minutes
  • Walking - 96 minutes
  • Yoga - 66 minutes
  • Skating - 73 minutes
  • Golf - 45 minutes
  • Volleyball - 71 minutes
  • Rowing - 75 minutes
  • Cricket - 35 minutes
  • Gardening - 45 minutes
  • Sleep - 46 minutes

How many protein are in vegetarian stuffed pepper?

How many protein are in vegetarian stuffed pepper - calories, carbs, nutrition

Vegetarian Stuffed Pepper is a good source of quality protein, with just 1 each containing 6.1 grams.

Look at the list of protein content in different servings of vegetarian stuffed pepper:

  • 1 each: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian stuffed pepper?

How many sugar are in vegetarian stuffed pepper - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian stuffed pepper, 1 each of vegetarian stuffed pepper comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian stuffed pepper:

  • 1 each: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian stuffed pepper?

How much fat is in vegetarian stuffed pepper - calories, carbs, nutrition

Vegetarian Stuffed Pepper contain on average 5.1 grams of total fat per serve (1 each) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian stuffed pepper:

  • 1 each: 5.1 grams