Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) - calories, carbs, nutrition

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 51% of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) is composed of carbs 51 grams. It also contains 13 grams of fat, 20 grams of protein and 31 grams of sugar.

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) - calories, carbs, nutrition
Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) nutrition facts

380
Cals

51 g (51%)
Net Carbs

20 g (20%)
Protein

13 g (29%)
Fats

31 g
Sugars

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) Nutritional Facts

Serving Size: 1 package

  • Carbs - 51 g
  • Dietary Fiber - 3 g
  • Sugars - 31 g
  • Fat - 13 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 180 mg
  • Potassium - --
  • Cholesterol - 10 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?

How many calories are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) - calories, carbs, nutrition

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):

  • 1 package: 380 grams

If you are unsure about the size of your vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg), you can estimate that an average vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) contains about 380 calories. About 51% of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?

How many carbs are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):

  • 1 package: 51 grams

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) fit into your Daily Goals?

How does Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat13/67 g54 g
Sodium180/2300 mg2120 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Carbohydrates51/250 g199 g
Sugar31/75 g44 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal380/2000 Cal1620 Cal
Fat13/67 g54 g
Carbohydrates51/250 g199 g
Protein20/75 g55 g

How long would it take to burn off 380 calories?

How long would it take to burn off 380 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 140 minutes
  • Swimming - 75 minutes
  • Bodyflex - 33 minutes
  • Burpee - 62 minutes
  • Basketball - 53 minutes
  • Volleyball - 32 minutes
  • Badminton - 86 minutes
  • Skiing - 45 minutes
  • Soccer - 63 minutes
  • Shopping - 34 minutes

How many protein are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?

How many protein are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) - calories, carbs, nutrition

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) is a good source of quality protein, with just 1 package containing 20 grams.

Look at the list of protein content in different servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):

  • 1 package: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?

How many sugar are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg), 1 package of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):

  • 1 package: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?

How much fat is in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) - calories, carbs, nutrition

Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain on average 13 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):

  • 1 package: 13 grams