Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) - calories, carbs, nutrition
Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 51% of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) is composed of carbs 51 grams. It also contains 13 grams of fat, 20 grams of protein and 31 grams of sugar.
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380 | 51 g (51%) | 20 g (20%) | 13 g (29%) | 31 g |
Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 31 g
- Fat - 13 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 180 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?
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Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):
- 1 package: 380 grams
If you are unsure about the size of your vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg), you can estimate that an average vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) contains about 380 calories. About 51% of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?
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Here is the carb content of standard serving sizes vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):
- 1 package: 51 grams
Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 75 minutes
- Bodyflex - 33 minutes
- Burpee - 62 minutes
- Basketball - 53 minutes
- Volleyball - 32 minutes
- Badminton - 86 minutes
- Skiing - 45 minutes
- Soccer - 63 minutes
- Shopping - 34 minutes
How many protein are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?
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Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) is a good source of quality protein, with just 1 package containing 20 grams.
Look at the list of protein content in different servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):
- 1 package: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?
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However, despite having all the nutritious qualities of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg), 1 package of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg) comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):
- 1 package: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg)?
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Vegetarian Shepherd's Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG) contain on average 13 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian shepherd's pie, mashed cauliflower, spinach, baked apples (400veg):
- 1 package: 13 grams
