Smoked Mackerel Sandwich - calories, carbs, nutrition

Smoked Mackerel Sandwich Nutritional Facts

Serving Size: 214 gram

• Carbs - 65.3 g
• Dietary Fiber - 3.1 g
• Sugars - 5.7 g
• Fat - 27.1 g
• Saturated - 3.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.4 g
• Sodium - 697.8 mg
• Potassium - 365.9 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 7 %
• Calcium - 20 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked mackerel sandwich?

Smoked Mackerel Sandwich contain around 575.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked mackerel sandwich:

• 214 gram: 575.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.3 grams
• 1 pound: 1220.7 grams
• 1 kilogram: 2691.2 grams

If you are unsure about the size of your smoked mackerel sandwich, you can estimate that an average smoked mackerel sandwich contains about 575.9 calories. About 45% of smoked mackerel sandwich calories come from carbs, 12% from protein, and 42% from fat.

How many carbs are in smoked mackerel sandwich?

Here is the carb content of standard serving sizes smoked mackerel sandwich:

• 214 gram: 65.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 138.4 grams
• 1 kilogram: 305.1 grams

Smoked Mackerel Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 62,2 (net carbs = total carbs - fiber).

How does Smoked Mackerel Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 575.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 212 minutes
• Hiking - 30 minutes
• Pilates - 32 minutes
• Dansing - 58 minutes
• Bowling - 77 minutes
• Curling - 65 minutes
• Rowing - 97 minutes
• Skiing - 43 minutes
• Soccer - 66 minutes
• Dog Walking - 80 minutes

How many protein are in smoked mackerel sandwich?

Smoked Mackerel Sandwich is a good source of quality protein, with just 214 gram containing 17.4 grams.

Look at the list of protein content in different servings of smoked mackerel sandwich:

• 214 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked mackerel sandwich?

However, despite having all the nutritious qualities of smoked mackerel sandwich, 214 gram of smoked mackerel sandwich comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of smoked mackerel sandwich:

• 214 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked mackerel sandwich?

Smoked Mackerel Sandwich contain on average 27.1 grams of total fat per serve (214 gram) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked mackerel sandwich:

• 214 gram: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.6 grams