Vegetarian Sampler - calories, carbs, nutrition
Vegetarian Sampler contain several important nutrients: 10.02 ounce only contains 482.5 calories, on average. However, more than 70% of vegetarian sampler is composed of carbs 84.9 grams. It also contains 10.3 grams of fat, 13.2 grams of protein and 10.2 grams of sugar.
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482.5 | 84.9 g (70%) | 13.2 g (11%) | 10.3 g (19%) | 10.2 g |
Vegetarian Sampler Nutritional Facts
Serving Size: 10.02 ounce
- Carbs - 84.9 g
- Dietary Fiber - 6.6 g
- Sugars - 10.2 g
- Fat - 10.3 g
- Saturated - 1.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 13.2 g
- Sodium - 714.9 mg
- Potassium - 388.1 mg
- Cholesterol - 0 mg
- Vitamin A - 46.7 %
- Vitamin C - 70.6 %
- Calcium - 6.6 %
- Iron - 34.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian sampler?
Vegetarian Sampler contain around 482.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian sampler:
- 10.02 ounce: 482.5 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your vegetarian sampler, you can estimate that an average vegetarian sampler contains about 482.5 calories. About 70% of vegetarian sampler calories come from carbs, 11% from protein, and 19% from fat.
How many carbs are in vegetarian sampler?
Here is the carb content of standard serving sizes vegetarian sampler:
- 10.02 ounce: 84.9 grams
- 1 ounce: 8.5 grams
Vegetarian Sampler also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).
How does Vegetarian Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.5/2000 Cal | 1517,5 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 714.9/2300 mg | 1585,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.5/2000 Cal | 1517,5 Cal |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.5/2000 Cal | 1517,5 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 482.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 49 minutes
- Bodyflex - 81 minutes
- Skating - 50 minutes
- Tennis - 70 minutes
- Rugby - 87 minutes
- Badminton - 54 minutes
- Cricket - 20 minutes
- Croquet - 61 minutes
- Baby Sitting - 42 minutes
How many protein are in vegetarian sampler?
Vegetarian Sampler is a good source of quality protein, with just 10.02 ounce containing 13.2 grams.
Look at the list of protein content in different servings of vegetarian sampler:
- 10.02 ounce: 13.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian sampler?
However, despite having all the nutritious qualities of vegetarian sampler, 10.02 ounce of vegetarian sampler comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian sampler:
- 10.02 ounce: 10.2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian sampler?
Vegetarian Sampler contain on average 10.3 grams of total fat per serve (10.02 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian sampler:
- 10.02 ounce: 10.3 grams
- 1 ounce: 1 grams
