Avocado Jalapeno Turkey Burger - calories, carbs, nutrition
Avocado Jalapeno Turkey Burger contain several important nutrients: 1 each only contains 476.8 calories, on average. However, more than 34% of avocado jalapeno turkey burger is composed of carbs 40.2 grams. It also contains 22.4 grams of fat, 27.8 grams of protein and 9.1 grams of sugar.
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476.8 | 40.2 g (34%) | 27.8 g (23%) | 22.4 g (43%) | 9.1 g |
Avocado Jalapeno Turkey Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 40.2 g
- Dietary Fiber - 5 g
- Sugars - 9.1 g
- Fat - 22.4 g
- Saturated - 5.4 g
- Polyunsaturated - 5 g
- Monounsaturated - 6.7 g
- Trans - 0 g
- Protein - 27.8 g
- Sodium - 715.7 mg
- Potassium - 554.1 mg
- Cholesterol - 99.6 mg
- Vitamin A - 42.9 %
- Vitamin C - 175.9 %
- Calcium - 13.2 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado jalapeno turkey burger?
Avocado Jalapeno Turkey Burger contain around 476.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado jalapeno turkey burger:
- 1 each: 476.8 grams
If you are unsure about the size of your avocado jalapeno turkey burger, you can estimate that an average avocado jalapeno turkey burger contains about 476.8 calories. About 34% of avocado jalapeno turkey burger calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in avocado jalapeno turkey burger?
Here is the carb content of standard serving sizes avocado jalapeno turkey burger:
- 1 each: 40.2 grams
Avocado Jalapeno Turkey Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Avocado Jalapeno Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.8/2000 Cal | 1523,2 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 715.7/2300 mg | 1584,3 mg |
| Cholesterol | 99.6/300 mg | 200,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.8/2000 Cal | 1523,2 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.8/2000 Cal | 1523,2 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 27.8/75 g | 47,2 g |
How long would it take to burn off 476.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 46 minutes
- Bodyflex - 59 minutes
- Skating - 63 minutes
- Golf - 71 minutes
- Riding - 30 minutes
- Squash - 93 minutes
- Skiing - 94 minutes
- Gardening - 93 minutes
- Dog Walking - 28 minutes
How many protein are in avocado jalapeno turkey burger?
Avocado Jalapeno Turkey Burger is a good source of quality protein, with just 1 each containing 27.8 grams.
Look at the list of protein content in different servings of avocado jalapeno turkey burger:
- 1 each: 27.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado jalapeno turkey burger?
However, despite having all the nutritious qualities of avocado jalapeno turkey burger, 1 each of avocado jalapeno turkey burger comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of avocado jalapeno turkey burger:
- 1 each: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado jalapeno turkey burger?
Avocado Jalapeno Turkey Burger contain on average 22.4 grams of total fat per serve (1 each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado jalapeno turkey burger:
- 1 each: 22.4 grams
