Vegetarian Samosa (78386.5) - calories, carbs, nutrition

Vegetarian Samosa (78386.5) contain several important nutrients: 1 each only contains 288.9 calories, on average. However, more than 39% of vegetarian samosa (78386.5) is composed of carbs 26.8 grams. It also contains 16.8 grams of fat, 5 grams of protein and 3 grams of sugar.

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Dec 20, 2023
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Vegetarian Samosa (78386.5) - calories, carbs, nutrition
Vegetarian Samosa (78386.5) nutrition facts

288.9
Cals

26.8 g (39%)
Net Carbs

5 g (7%)
Protein

16.8 g (54%)
Fats

3 g
Sugars

Vegetarian Samosa (78386.5) Nutritional Facts

Serving Size: 1 each

  • Carbs - 26.8 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 16.8 g
  • Saturated - 2 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - 4.2 g
  • Trans - 0.1 g
  • Protein - 5 g
  • Sodium - 466.4 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 14.9 %
  • Vitamin C - 19.8 %
  • Calcium - 2 %
  • Iron - 14.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian samosa (78386.5)?

How many calories are in vegetarian samosa (78386.5) - calories, carbs, nutrition

Vegetarian Samosa (78386.5) contain around 288.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian samosa (78386.5):

  • 1 each: 288.9 grams

If you are unsure about the size of your vegetarian samosa (78386.5), you can estimate that an average vegetarian samosa (78386.5) contains about 288.9 calories. About 39% of vegetarian samosa (78386.5) calories come from carbs, 7% from protein, and 54% from fat.

How many carbs are in vegetarian samosa (78386.5)?

How many carbs are in vegetarian samosa (78386.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian samosa (78386.5):

  • 1 each: 26.8 grams

Vegetarian Samosa (78386.5) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).

How does Vegetarian Samosa (78386.5) fit into your Daily Goals?

How does Vegetarian Samosa (78386.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal288.9/2000 Cal1711,1 Cal
Fat16.8/67 g50,2 g
Sodium466.4/2300 mg1833,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal288.9/2000 Cal1711,1 Cal
Carbohydrates26.8/250 g223,2 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal288.9/2000 Cal1711,1 Cal
Fat16.8/67 g50,2 g
Carbohydrates26.8/250 g223,2 g
Protein5/75 g70 g

How long would it take to burn off 288.9 calories?

How long would it take to burn off 288.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Swimming - 31 minutes
  • Boxing - 61 minutes
  • Skipping - 57 minutes
  • Golf - 96 minutes
  • Riding - 41 minutes
  • Squash - 68 minutes
  • Climbing - 43 minutes
  • Soccer - 55 minutes
  • Baby Sitting - 72 minutes

How many protein are in vegetarian samosa (78386.5)?

How many protein are in vegetarian samosa (78386.5) - calories, carbs, nutrition

Vegetarian Samosa (78386.5) is a good source of quality protein, with just 1 each containing 5 grams.

Look at the list of protein content in different servings of vegetarian samosa (78386.5):

  • 1 each: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian samosa (78386.5)?

How many sugar are in vegetarian samosa (78386.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian samosa (78386.5), 1 each of vegetarian samosa (78386.5) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian samosa (78386.5):

  • 1 each: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian samosa (78386.5)?

How much fat is in vegetarian samosa (78386.5) - calories, carbs, nutrition

Vegetarian Samosa (78386.5) contain on average 16.8 grams of total fat per serve (1 each) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian samosa (78386.5):

  • 1 each: 16.8 grams