Break-Free - calories, carbs, nutrition

Break-Free Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 115 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in break-free?

Break-Free contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of break-free:

• 0.25 cup: 30 grams
• 1 container (1.75 cup): 210 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 2 fluid ounce: 30 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your break-free, you can estimate that an average break-free contains about 30 calories. About 14% of break-free calories come from carbs, 86% from protein, and 0% from fat.

How many carbs are in break-free?

Here is the carb content of standard serving sizes break-free:

• 0.25 cup: 1 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Break-Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Break-Free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 72 minutes
• Pilates - 84 minutes
• Skipping - 22 minutes
• Golf - 74 minutes
• Rugby - 37 minutes
• Fencing - 93 minutes
• Snowboarding - 34 minutes
• Infrared Sauna - 74 minutes
• Shopping - 68 minutes

How many protein are in break-free?

Break-Free is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of break-free:

• 0.25 cup: 6 grams
• 1 container (1.75 cup): 42 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in break-free?

However, despite having all the nutritious qualities of break-free, 0.25 cup of break-free comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of break-free:

• 0.25 cup: 1 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in break-free?

Break-Free contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of break-free:

• 0.25 cup: 0 grams
• 1 container (1.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams