Vegetarian Refried Beans - calories, carbs, nutrition
Vegetarian Refried Beans contain several important nutrients: 1 #8 Scoop only contains 150 calories, on average. However, more than 67% of vegetarian refried beans is composed of carbs 25 grams. It also contains 1.5 grams of fat, 9 grams of protein and 0 grams of sugar.
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150 | 25 g (67%) | 9 g (24%) | 1.5 g (9%) | 0 g |
Vegetarian Refried Beans Nutritional Facts
Serving Size: 1 #8 Scoop
- Carbs - 25 g
- Dietary Fiber - 9 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 500 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.9 %
- Calcium - 5.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian refried beans?
Vegetarian Refried Beans contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian refried beans:
- 1 #8 Scoop: 150 grams
If you are unsure about the size of your vegetarian refried beans, you can estimate that an average vegetarian refried beans contains about 150 calories. About 67% of vegetarian refried beans calories come from carbs, 24% from protein, and 9% from fat.
How many carbs are in vegetarian refried beans?
Here is the carb content of standard serving sizes vegetarian refried beans:
- 1 #8 Scoop: 25 grams
Vegetarian Refried Beans also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vegetarian Refried Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 72 minutes
- Yoga - 44 minutes
- Dansing - 93 minutes
- Basketball - 70 minutes
- Riding - 27 minutes
- Badminton - 93 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 62 minutes
How many protein are in vegetarian refried beans?
Vegetarian Refried Beans is a good source of quality protein, with just 1 #8 Scoop containing 9 grams.
Look at the list of protein content in different servings of vegetarian refried beans:
- 1 #8 Scoop: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian refried beans?
However, despite having all the nutritious qualities of vegetarian refried beans, 1 #8 Scoop of vegetarian refried beans comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian refried beans:
- 1 #8 Scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian refried beans?
Vegetarian Refried Beans contain on average 1.5 grams of total fat per serve (1 #8 Scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian refried beans:
- 1 #8 Scoop: 1.5 grams
