Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) - calories, carbs, nutrition
Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 52% of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg) is composed of carbs 74 grams. It also contains 19 grams of fat, 25 grams of protein and 8 grams of sugar.
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530 | 74 g (52%) | 25 g (18%) | 19 g (30%) | 8 g |
Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 74 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 23.8 %
- Vitamin C - 56.5 %
- Calcium - 43.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg)?
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Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg):
- 1 package: 530 grams
If you are unsure about the size of your vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg), you can estimate that an average vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg) contains about 530 calories. About 52% of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg) calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg)?
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Here is the carb content of standard serving sizes vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg):
- 1 package: 74 grams
Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 54 minutes
- Boxing - 27 minutes
- Dansing - 36 minutes
- Tennis - 83 minutes
- Riding - 80 minutes
- Squash - 92 minutes
- Climbing - 24 minutes
- Infrared Sauna - 49 minutes
- Sleep - 79 minutes
How many protein are in vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg)?
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Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg)?
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However, despite having all the nutritious qualities of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg), 1 package of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg):
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg)?
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Vegetarian Pomodoro Sauce, Whole Wheat Spaghetti, Monterey Jack Cheese, Swiss Chard (600VEG) contain on average 19 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian pomodoro sauce, whole wheat spaghetti, monterey jack cheese, swiss chard (600veg):
- 1 package: 19 grams
