Gluten Free Vanilla Cupcakes with Fudge Icing - calories, carbs, nutrition
Gluten Free Vanilla Cupcakes with Fudge Icing contain several important nutrients: 2.97 ounce only contains 328.1 calories, on average. However, more than 54% of gluten free vanilla cupcakes with fudge icing is composed of carbs 46.1 grams. It also contains 16.4 grams of fat, 2.8 grams of protein and 31.5 grams of sugar.
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328.1 | 46.1 g (54%) | 2.8 g (3%) | 16.4 g (43%) | 31.5 g |
Gluten Free Vanilla Cupcakes with Fudge Icing Nutritional Facts
Serving Size: 2.97 ounce
- Carbs - 46.1 g
- Dietary Fiber - 1.3 g
- Sugars - 31.5 g
- Fat - 16.4 g
- Saturated - 8.4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.6 g
- Trans - 0.4 g
- Protein - 2.8 g
- Sodium - 101.4 mg
- Potassium - 302.1 mg
- Cholesterol - 34.9 mg
- Vitamin A - 6.3 %
- Vitamin C - 5.4 %
- Calcium - 2.5 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free vanilla cupcakes with fudge icing?
Gluten Free Vanilla Cupcakes with Fudge Icing contain around 328.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free vanilla cupcakes with fudge icing:
- 2.97 ounce: 328.1 grams
- 1 ounce: 110.5 grams
If you are unsure about the size of your gluten free vanilla cupcakes with fudge icing, you can estimate that an average gluten free vanilla cupcakes with fudge icing contains about 328.1 calories. About 54% of gluten free vanilla cupcakes with fudge icing calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in gluten free vanilla cupcakes with fudge icing?
Here is the carb content of standard serving sizes gluten free vanilla cupcakes with fudge icing:
- 2.97 ounce: 46.1 grams
- 1 ounce: 15.5 grams
Gluten Free Vanilla Cupcakes with Fudge Icing also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does Gluten Free Vanilla Cupcakes with Fudge Icing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 101.4/2300 mg | 2198,6 mg |
| Cholesterol | 34.9/300 mg | 265,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 31.5/75 g | 43,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.1/2000 Cal | 1671,9 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 328.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 29 minutes
- Boxing - 17 minutes
- Skipping - 53 minutes
- Tennis - 39 minutes
- Rugby - 92 minutes
- Squash - 61 minutes
- Snowboarding - 88 minutes
- Croquet - 30 minutes
- Sleep - 75 minutes
How many protein are in gluten free vanilla cupcakes with fudge icing?
Gluten Free Vanilla Cupcakes with Fudge Icing is a good source of quality protein, with just 2.97 ounce containing 2.8 grams.
Look at the list of protein content in different servings of gluten free vanilla cupcakes with fudge icing:
- 2.97 ounce: 2.8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free vanilla cupcakes with fudge icing?
However, despite having all the nutritious qualities of gluten free vanilla cupcakes with fudge icing, 2.97 ounce of gluten free vanilla cupcakes with fudge icing comes with almost 31.5 extra grams of added sugar.
Compare the sugar content of different servings of gluten free vanilla cupcakes with fudge icing:
- 2.97 ounce: 31.5 grams
- 1 ounce: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free vanilla cupcakes with fudge icing?
Gluten Free Vanilla Cupcakes with Fudge Icing contain on average 16.4 grams of total fat per serve (2.97 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free vanilla cupcakes with fudge icing:
- 2.97 ounce: 16.4 grams
- 1 ounce: 5.5 grams
