Vegetarian Pizzetta with Swiss Chard - calories, carbs, nutrition
Vegetarian Pizzetta with Swiss Chard contain several important nutrients: 1 Pizza only contains 340 calories, on average. However, more than 53% of vegetarian pizzetta with swiss chard is composed of carbs 47 grams. It also contains 12 grams of fat, 14 grams of protein and 6 grams of sugar.
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340 | 47 g (53%) | 14 g (16%) | 12 g (31%) | 6 g |
Vegetarian Pizzetta with Swiss Chard Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 590 mg
- Potassium - 600 mg
- Cholesterol - 10 mg
- Vitamin A - 88 %
- Vitamin C - 34.3 %
- Calcium - 20.8 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian pizzetta with swiss chard?
Vegetarian Pizzetta with Swiss Chard contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pizzetta with swiss chard:
- 1 Pizza: 340 grams
If you are unsure about the size of your vegetarian pizzetta with swiss chard, you can estimate that an average vegetarian pizzetta with swiss chard contains about 340 calories. About 53% of vegetarian pizzetta with swiss chard calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in vegetarian pizzetta with swiss chard?
Here is the carb content of standard serving sizes vegetarian pizzetta with swiss chard:
- 1 Pizza: 47 grams
Vegetarian Pizzetta with Swiss Chard also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Vegetarian Pizzetta with Swiss Chard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 96 minutes
- Yoga - 18 minutes
- Skating - 70 minutes
- Tennis - 48 minutes
- Riding - 73 minutes
- Rowing - 49 minutes
- Climbing - 45 minutes
- Lawn Mowing - 66 minutes
- Baby Sitting - 85 minutes
How many protein are in vegetarian pizzetta with swiss chard?
Vegetarian Pizzetta with Swiss Chard is a good source of quality protein, with just 1 Pizza containing 14 grams.
Look at the list of protein content in different servings of vegetarian pizzetta with swiss chard:
- 1 Pizza: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian pizzetta with swiss chard?
However, despite having all the nutritious qualities of vegetarian pizzetta with swiss chard, 1 Pizza of vegetarian pizzetta with swiss chard comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian pizzetta with swiss chard:
- 1 Pizza: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian pizzetta with swiss chard?
Vegetarian Pizzetta with Swiss Chard contain on average 12 grams of total fat per serve (1 Pizza) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian pizzetta with swiss chard:
- 1 Pizza: 12 grams
