Turkey Burrito with Mango Salsa - calories, carbs, nutrition
Turkey Burrito with Mango Salsa contain several important nutrients: 1 each only contains 433.2 calories, on average. However, more than 50% of turkey burrito with mango salsa is composed of carbs 54.5 grams. It also contains 14.2 grams of fat, 21.6 grams of protein and 5.4 grams of sugar.
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433.2 | 54.5 g (50%) | 21.6 g (20%) | 14.2 g (30%) | 5.4 g |
Turkey Burrito with Mango Salsa Nutritional Facts
Serving Size: 1 each
- Carbs - 54.5 g
- Dietary Fiber - 4.7 g
- Sugars - 5.4 g
- Fat - 14.2 g
- Saturated - 4.3 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 3.8 g
- Trans - 0.3 g
- Protein - 21.6 g
- Sodium - 755.6 mg
- Potassium - 503.1 mg
- Cholesterol - 45.4 mg
- Vitamin A - 15.5 %
- Vitamin C - 18.4 %
- Calcium - 21.8 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burrito with mango salsa?
Turkey Burrito with Mango Salsa contain around 433.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burrito with mango salsa:
- 1 each: 433.2 grams
If you are unsure about the size of your turkey burrito with mango salsa, you can estimate that an average turkey burrito with mango salsa contains about 433.2 calories. About 50% of turkey burrito with mango salsa calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in turkey burrito with mango salsa?
Here is the carb content of standard serving sizes turkey burrito with mango salsa:
- 1 each: 54.5 grams
Turkey Burrito with Mango Salsa also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).
How does Turkey Burrito with Mango Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.2/2000 Cal | 1566,8 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 755.6/2300 mg | 1544,4 mg |
| Cholesterol | 45.4/300 mg | 254,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.2/2000 Cal | 1566,8 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.2/2000 Cal | 1566,8 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 433.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 29 minutes
- Bodyflex - 19 minutes
- Burpee - 86 minutes
- Bowling - 44 minutes
- Riding - 32 minutes
- Badminton - 75 minutes
- Skiing - 60 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 31 minutes
How many protein are in turkey burrito with mango salsa?
Turkey Burrito with Mango Salsa is a good source of quality protein, with just 1 each containing 21.6 grams.
Look at the list of protein content in different servings of turkey burrito with mango salsa:
- 1 each: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burrito with mango salsa?
However, despite having all the nutritious qualities of turkey burrito with mango salsa, 1 each of turkey burrito with mango salsa comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey burrito with mango salsa:
- 1 each: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burrito with mango salsa?
Turkey Burrito with Mango Salsa contain on average 14.2 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burrito with mango salsa:
- 1 each: 14.2 grams
