Vegetarian Pizza (111135.29) - calories, carbs, nutrition

Vegetarian Pizza (111135.29) contain several important nutrients: 1 slice only contains 438.5 calories, on average. However, more than 50% of vegetarian pizza (111135.29) is composed of carbs 55.2 grams. It also contains 14.7 grams of fat, 21.1 grams of protein and 5.4 grams of sugar.

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Dec 20, 2023
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Vegetarian Pizza (111135.29) - calories, carbs, nutrition
Vegetarian Pizza (111135.29) nutrition facts

438.5
Cals

55.2 g (50%)
Net Carbs

21.1 g (19%)
Protein

14.7 g (30%)
Fats

5.4 g
Sugars

Vegetarian Pizza (111135.29) Nutritional Facts

Serving Size: 1 slice

  • Carbs - 55.2 g
  • Dietary Fiber - 3.4 g
  • Sugars - 5.4 g
  • Fat - 14.7 g
  • Saturated - 6.8 g
  • Polyunsaturated - --
  • Monounsaturated - 5 g
  • Trans - 0.4 g
  • Protein - 21.1 g
  • Sodium - 870.4 mg
  • Potassium - 470.7 mg
  • Cholesterol - 36.6 mg
  • Vitamin A - 14.9 %
  • Vitamin C - 26.3 %
  • Calcium - 43 %
  • Iron - 33.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian pizza (111135.29)?

How many calories are in vegetarian pizza (111135.29) - calories, carbs, nutrition

Vegetarian Pizza (111135.29) contain around 438.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pizza (111135.29):

  • 1 slice: 438.5 grams

If you are unsure about the size of your vegetarian pizza (111135.29), you can estimate that an average vegetarian pizza (111135.29) contains about 438.5 calories. About 50% of vegetarian pizza (111135.29) calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in vegetarian pizza (111135.29)?

How many carbs are in vegetarian pizza (111135.29) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian pizza (111135.29):

  • 1 slice: 55.2 grams

Vegetarian Pizza (111135.29) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 51,8 (net carbs = total carbs - fiber).

How does Vegetarian Pizza (111135.29) fit into your Daily Goals?

How does Vegetarian Pizza (111135.29) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal438.5/2000 Cal1561,5 Cal
Fat14.7/67 g52,3 g
Sodium870.4/2300 mg1429,6 mg
Cholesterol36.6/300 mg263,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal438.5/2000 Cal1561,5 Cal
Carbohydrates55.2/250 g194,8 g
Sugar5.4/75 g69,6 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal438.5/2000 Cal1561,5 Cal
Fat14.7/67 g52,3 g
Carbohydrates55.2/250 g194,8 g
Protein21.1/75 g53,9 g

How long would it take to burn off 438.5 calories?

How long would it take to burn off 438.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 44 minutes
  • Cleaning - 161 minutes
  • Swimming - 50 minutes
  • Bodyflex - 46 minutes
  • Dansing - 63 minutes
  • Bowling - 92 minutes
  • Curling - 74 minutes
  • Squash - 24 minutes
  • Climbing - 77 minutes
  • Gardening - 29 minutes
  • Shopping - 62 minutes

How many protein are in vegetarian pizza (111135.29)?

How many protein are in vegetarian pizza (111135.29) - calories, carbs, nutrition

Vegetarian Pizza (111135.29) is a good source of quality protein, with just 1 slice containing 21.1 grams.

Look at the list of protein content in different servings of vegetarian pizza (111135.29):

  • 1 slice: 21.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian pizza (111135.29)?

How many sugar are in vegetarian pizza (111135.29) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian pizza (111135.29), 1 slice of vegetarian pizza (111135.29) comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian pizza (111135.29):

  • 1 slice: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian pizza (111135.29)?

How much fat is in vegetarian pizza (111135.29) - calories, carbs, nutrition

Vegetarian Pizza (111135.29) contain on average 14.7 grams of total fat per serve (1 slice) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian pizza (111135.29):

  • 1 slice: 14.7 grams