Texas Reuben - calories, carbs, nutrition
Texas Reuben contain several important nutrients: 9.66 ounce only contains 666 calories, on average. However, more than 43% of texas reuben is composed of carbs 70 grams. It also contains 27.5 grams of fat, 32 grams of protein and 19 grams of sugar.
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666 | 70 g (43%) | 32 g (20%) | 27.5 g (38%) | 19 g |
Texas Reuben Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 27.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1194 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - 10 %
- Vitamin C - 1 %
- Calcium - 27 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas reuben?
Texas Reuben contain around 666 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas reuben:
- 9.66 ounce: 666 grams
- 1 ounce: 68.9 grams
If you are unsure about the size of your texas reuben, you can estimate that an average texas reuben contains about 666 calories. About 43% of texas reuben calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in texas reuben?
Here is the carb content of standard serving sizes texas reuben:
- 9.66 ounce: 70 grams
- 1 ounce: 7.2 grams
Texas Reuben also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Texas Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 1194/2300 mg | 1106 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 666 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Swimming - 97 minutes
- Boxing - 71 minutes
- Dansing - 81 minutes
- Basketball - 20 minutes
- Riding - 92 minutes
- Rowing - 70 minutes
- Snowboarding - 93 minutes
- Croquet - 92 minutes
- Baby Sitting - 47 minutes
How many protein are in texas reuben?
Texas Reuben is a good source of quality protein, with just 9.66 ounce containing 32 grams.
Look at the list of protein content in different servings of texas reuben:
- 9.66 ounce: 32 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas reuben?
However, despite having all the nutritious qualities of texas reuben, 9.66 ounce of texas reuben comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of texas reuben:
- 9.66 ounce: 19 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas reuben?
Texas Reuben contain on average 27.5 grams of total fat per serve (9.66 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of texas reuben:
- 9.66 ounce: 27.5 grams
- 1 ounce: 2.8 grams
