Vegetarian Pinto Beans - calories, carbs, nutrition

Vegetarian Pinto Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 53 g
• Dietary Fiber - 17 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1030 mg
• Potassium - 950 mg
• Cholesterol - 0 mg
• Vitamin A - 16.1 %
• Vitamin C - 3.5 %
• Calcium - 9.3 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian pinto beans?

Vegetarian Pinto Beans contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pinto beans:

• 1 cup: 330 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5280 grams

If you are unsure about the size of your vegetarian pinto beans, you can estimate that an average vegetarian pinto beans contains about 330 calories. About 62% of vegetarian pinto beans calories come from carbs, 20% from protein, and 18% from fat.

How many carbs are in vegetarian pinto beans?

Here is the carb content of standard serving sizes vegetarian pinto beans:

• 1 cup: 53 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 106 grams
• 1 quart: 212 grams
• 1 liter: 224 grams
• 1 gallon: 848 grams

Vegetarian Pinto Beans also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Vegetarian Pinto Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 21 minutes
• Bodyflex - 43 minutes
• Burpee - 90 minutes
• Tennis - 23 minutes
• Curling - 79 minutes
• Fencing - 65 minutes
• Climbing - 52 minutes
• Croquet - 70 minutes
• Baby Sitting - 24 minutes

How many protein are in vegetarian pinto beans?

Vegetarian Pinto Beans is a good source of quality protein, with just 1 cup containing 17 grams.

Look at the list of protein content in different servings of vegetarian pinto beans:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian pinto beans?

However, despite having all the nutritious qualities of vegetarian pinto beans, 1 cup of vegetarian pinto beans comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian pinto beans:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian pinto beans?

Vegetarian Pinto Beans contain on average 7 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian pinto beans:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams