Chewy Chocolate Brownie - calories, carbs, nutrition
Chewy Chocolate Brownie contain several important nutrients: 1 Square (56.7 gm) only contains 100.7 calories, on average. However, more than 63% of chewy chocolate brownie is composed of carbs 15.9 grams. It also contains 3.4 grams of fat, 1.7 grams of protein and 10.2 grams of sugar.
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100.7 | 15.9 g (63%) | 1.7 g (7%) | 3.4 g (30%) | 10.2 g |
Chewy Chocolate Brownie Nutritional Facts
Serving Size: 1 Square (56.7 gm)
- Carbs - 15.9 g
- Dietary Fiber - 1.1 g
- Sugars - 10.2 g
- Fat - 3.4 g
- Saturated - 1.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 50.2 mg
- Potassium - 69.8 mg
- Cholesterol - 7.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.7 %
- Calcium - 1.5 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chewy chocolate brownie?
Chewy Chocolate Brownie contain around 100.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chewy chocolate brownie:
- 1 Square (56.7 gm): 100.7 grams
If you are unsure about the size of your chewy chocolate brownie, you can estimate that an average chewy chocolate brownie contains about 100.7 calories. About 63% of chewy chocolate brownie calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in chewy chocolate brownie?
Here is the carb content of standard serving sizes chewy chocolate brownie:
- 1 Square (56.7 gm): 15.9 grams
Chewy Chocolate Brownie also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Chewy Chocolate Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.7/2000 Cal | 1899,3 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 50.2/2300 mg | 2249,8 mg |
| Cholesterol | 7.8/300 mg | 292,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.7/2000 Cal | 1899,3 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.7/2000 Cal | 1899,3 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 100.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 95 minutes
- Boxing - 24 minutes
- Skating - 22 minutes
- Tennis - 48 minutes
- Curling - 80 minutes
- Badminton - 41 minutes
- Skiing - 87 minutes
- Croquet - 65 minutes
- Baby Sitting - 39 minutes
How many protein are in chewy chocolate brownie?
Chewy Chocolate Brownie is a good source of quality protein, with just 1 Square (56.7 gm) containing 1.7 grams.
Look at the list of protein content in different servings of chewy chocolate brownie:
- 1 Square (56.7 gm): 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chewy chocolate brownie?
However, despite having all the nutritious qualities of chewy chocolate brownie, 1 Square (56.7 gm) of chewy chocolate brownie comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of chewy chocolate brownie:
- 1 Square (56.7 gm): 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chewy chocolate brownie?
Chewy Chocolate Brownie contain on average 3.4 grams of total fat per serve (1 Square (56.7 gm)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chewy chocolate brownie:
- 1 Square (56.7 gm): 3.4 grams
