Vegetarian Pasta Primavera - calories, carbs, nutrition

Vegetarian Pasta Primavera Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12.9 g
• Dietary Fiber - 1.6 g
• Sugars - 2 g
• Fat - 15.9 g
• Saturated - 8.9 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 8.2 g
• Sodium - 398 mg
• Potassium - 123.2 mg
• Cholesterol - 45 mg
• Vitamin A - 18.4 %
• Vitamin C - 15.5 %
• Calcium - 21 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian pasta primavera?

Vegetarian Pasta Primavera contain around 226.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pasta primavera:

• 0.5 cup: 226.9 grams
• 1 teaspoon: 9.5 grams
• 1 tablespoon: 28.4 grams
• 1 fluid ounce: 56.7 grams
• 1 milliliter: 1.9 grams
• 1 cup: 453.8 grams
• 1 pint: 907.6 grams
• 1 quart: 1815.2 grams
• 1 liter: 1918.1 grams
• 1 gallon: 7260.8 grams

If you are unsure about the size of your vegetarian pasta primavera, you can estimate that an average vegetarian pasta primavera contains about 226.9 calories. About 23% of vegetarian pasta primavera calories come from carbs, 14% from protein, and 63% from fat.

How many carbs are in vegetarian pasta primavera?

Here is the carb content of standard serving sizes vegetarian pasta primavera:

• 0.5 cup: 12.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.8 grams
• 1 pint: 51.6 grams
• 1 quart: 103.2 grams
• 1 liter: 109.1 grams
• 1 gallon: 412.8 grams

Vegetarian Pasta Primavera also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).

How does Vegetarian Pasta Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Diving - 73 minutes
• Boxing - 16 minutes
• Burpee - 45 minutes
• Basketball - 88 minutes
• Volleyball - 84 minutes
• Badminton - 18 minutes
• Climbing - 48 minutes
• Croquet - 80 minutes
• Sleep - 33 minutes

How many protein are in vegetarian pasta primavera?

Vegetarian Pasta Primavera is a good source of quality protein, with just 0.5 cup containing 8.2 grams.

Look at the list of protein content in different servings of vegetarian pasta primavera:

• 0.5 cup: 8.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.4 grams
• 1 pint: 32.8 grams
• 1 quart: 65.6 grams
• 1 liter: 69.3 grams
• 1 gallon: 262.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian pasta primavera?

However, despite having all the nutritious qualities of vegetarian pasta primavera, 0.5 cup of vegetarian pasta primavera comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian pasta primavera:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian pasta primavera?

Vegetarian Pasta Primavera contain on average 15.9 grams of total fat per serve (0.5 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian pasta primavera:

• 0.5 cup: 15.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.8 grams
• 1 pint: 63.6 grams
• 1 quart: 127.2 grams
• 1 liter: 134.4 grams
• 1 gallon: 508.8 grams