Oriental Chicken Salad - calories, carbs, nutrition
Oriental Chicken Salad contain several important nutrients: 6 Oz Salad only contains 258.2 calories, on average. However, more than 26% of oriental chicken salad is composed of carbs 17.8 grams. It also contains 12.2 grams of fat, 23 grams of protein and 6.6 grams of sugar.
mainadmin 
258.2 | 17.8 g (26%) | 23 g (34%) | 12.2 g (40%) | 6.6 g |
Oriental Chicken Salad Nutritional Facts
Serving Size: 6 Oz Salad
- Carbs - 17.8 g
- Dietary Fiber - 1.8 g
- Sugars - 6.6 g
- Fat - 12.2 g
- Saturated - 1.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 662.2 mg
- Potassium - 303.9 mg
- Cholesterol - 50.8 mg
- Vitamin A - 6.3 %
- Vitamin C - 9.2 %
- Calcium - 2.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental chicken salad?
Oriental Chicken Salad contain around 258.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken salad:
- 6 Oz Salad: 258.2 grams
- 1 Oz Salad: 43 grams
If you are unsure about the size of your oriental chicken salad, you can estimate that an average oriental chicken salad contains about 258.2 calories. About 26% of oriental chicken salad calories come from carbs, 34% from protein, and 40% from fat.
How many carbs are in oriental chicken salad?
Here is the carb content of standard serving sizes oriental chicken salad:
- 6 Oz Salad: 17.8 grams
- 1 Oz Salad: 3 grams
Oriental Chicken Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Oriental Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.2/2000 Cal | 1741,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 662.2/2300 mg | 1637,8 mg |
| Cholesterol | 50.8/300 mg | 249,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.2/2000 Cal | 1741,8 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.2/2000 Cal | 1741,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 258.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 83 minutes
- Yoga - 26 minutes
- Skipping - 88 minutes
- Tennis - 74 minutes
- Rugby - 64 minutes
- Squash - 15 minutes
- Snowboarding - 97 minutes
- Croquet - 53 minutes
- Sleep - 77 minutes
How many protein are in oriental chicken salad?
Oriental Chicken Salad is a good source of quality protein, with just 6 Oz Salad containing 23 grams.
Look at the list of protein content in different servings of oriental chicken salad:
- 6 Oz Salad: 23 grams
- 1 Oz Salad: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental chicken salad?
However, despite having all the nutritious qualities of oriental chicken salad, 6 Oz Salad of oriental chicken salad comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of oriental chicken salad:
- 6 Oz Salad: 6.6 grams
- 1 Oz Salad: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental chicken salad?
Oriental Chicken Salad contain on average 12.2 grams of total fat per serve (6 Oz Salad) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental chicken salad:
- 6 Oz Salad: 12.2 grams
- 1 Oz Salad: 2 grams
