Vegetarian Paella with Edamame - calories, carbs, nutrition
Vegetarian Paella with Edamame contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 66% of vegetarian paella with edamame is composed of carbs 42 grams. It also contains 7 grams of fat, 6 grams of protein and 3 grams of sugar.
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250 | 42 g (66%) | 6 g (9%) | 7 g (25%) | 3 g |
Vegetarian Paella with Edamame Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 420 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 65.1 %
- Vitamin C - 77.8 %
- Calcium - 6.7 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian paella with edamame?
Vegetarian Paella with Edamame contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian paella with edamame:
- 1 Serving: 250 grams
If you are unsure about the size of your vegetarian paella with edamame, you can estimate that an average vegetarian paella with edamame contains about 250 calories. About 66% of vegetarian paella with edamame calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in vegetarian paella with edamame?
Here is the carb content of standard serving sizes vegetarian paella with edamame:
- 1 Serving: 42 grams
Vegetarian Paella with Edamame also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Vegetarian Paella with Edamame fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 45 minutes
- Boxing - 55 minutes
- Skipping - 43 minutes
- Tennis - 30 minutes
- Rugby - 23 minutes
- Badminton - 82 minutes
- Cricket - 34 minutes
- Croquet - 38 minutes
- Baby Sitting - 76 minutes
How many protein are in vegetarian paella with edamame?
Vegetarian Paella with Edamame is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of vegetarian paella with edamame:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian paella with edamame?
However, despite having all the nutritious qualities of vegetarian paella with edamame, 1 Serving of vegetarian paella with edamame comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian paella with edamame:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian paella with edamame?
Vegetarian Paella with Edamame contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian paella with edamame:
- 1 Serving: 7 grams
