Vegetarian Paella - calories, carbs, nutrition
Vegetarian Paella contain several important nutrients: 1 Cut only contains 394 calories, on average. However, more than 70% of vegetarian paella is composed of carbs 70.6 grams. It also contains 6.6 grams of fat, 15.7 grams of protein and 2.3 grams of sugar.
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394 | 70.6 g (70%) | 15.7 g (16%) | 6.6 g (15%) | 2.3 g |
Vegetarian Paella Nutritional Facts
Serving Size: 1 Cut
- Carbs - 70.6 g
- Dietary Fiber - 12.3 g
- Sugars - 2.3 g
- Fat - 6.6 g
- Saturated - 1.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 15.7 g
- Sodium - 503 mg
- Potassium - 783.1 mg
- Cholesterol - 0 mg
- Vitamin A - 34.9 %
- Vitamin C - 66 %
- Calcium - 10.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian paella?
Vegetarian Paella contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian paella:
- 1 Cut: 394 grams
If you are unsure about the size of your vegetarian paella, you can estimate that an average vegetarian paella contains about 394 calories. About 70% of vegetarian paella calories come from carbs, 16% from protein, and 15% from fat.
How many carbs are in vegetarian paella?
Here is the carb content of standard serving sizes vegetarian paella:
- 1 Cut: 70.6 grams
Vegetarian Paella also contains 12.3 grams of fiber, depending on its size. You can subtract 12.3 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Vegetarian Paella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 503/2300 mg | 1797 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Carbohydrates | 70.6/250 g | 179,4 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 12.3/25 g | 12,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 70.6/250 g | 179,4 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 394 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 65 minutes
- Yoga - 49 minutes
- Skipping - 65 minutes
- Basketball - 38 minutes
- Volleyball - 26 minutes
- Squash - 55 minutes
- Climbing - 22 minutes
- Soccer - 32 minutes
- Baby Sitting - 20 minutes
How many protein are in vegetarian paella?
Vegetarian Paella is a good source of quality protein, with just 1 Cut containing 15.7 grams.
Look at the list of protein content in different servings of vegetarian paella:
- 1 Cut: 15.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian paella?
However, despite having all the nutritious qualities of vegetarian paella, 1 Cut of vegetarian paella comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian paella:
- 1 Cut: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian paella?
Vegetarian Paella contain on average 6.6 grams of total fat per serve (1 Cut) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian paella:
- 1 Cut: 6.6 grams
