Slow Roasted Turkey Breast - calories, carbs, nutrition

Slow Roasted Turkey Breast Nutritional Facts

Serving Size: 255 gram

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 710 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 8 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow roasted turkey breast?

Slow Roasted Turkey Breast contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted turkey breast:

• 255 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 1 pound: 355.8 grams
• 1 kilogram: 784.3 grams

If you are unsure about the size of your slow roasted turkey breast, you can estimate that an average slow roasted turkey breast contains about 200 calories. About 35% of slow roasted turkey breast calories come from carbs, 33% from protein, and 31% from fat.

How many carbs are in slow roasted turkey breast?

Here is the carb content of standard serving sizes slow roasted turkey breast:

• 255 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Slow Roasted Turkey Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Slow Roasted Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 69 minutes
• Bodyflex - 21 minutes
• Skipping - 76 minutes
• Tennis - 51 minutes
• Riding - 20 minutes
• Rowing - 97 minutes
• Snowboarding - 26 minutes
• Croquet - 89 minutes
• Baby Sitting - 61 minutes

How many protein are in slow roasted turkey breast?

Slow Roasted Turkey Breast is a good source of quality protein, with just 255 gram containing 17 grams.

Look at the list of protein content in different servings of slow roasted turkey breast:

• 255 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow roasted turkey breast?

However, despite having all the nutritious qualities of slow roasted turkey breast, 255 gram of slow roasted turkey breast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of slow roasted turkey breast:

• 255 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow roasted turkey breast?

Slow Roasted Turkey Breast contain on average 7 grams of total fat per serve (255 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of slow roasted turkey breast:

• 255 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams