Vegetarian Mushroom Lentil Burger - calories, carbs, nutrition
Vegetarian Mushroom Lentil Burger contain several important nutrients: 7.1 ounce only contains 362 calories, on average. However, more than 45% of vegetarian mushroom lentil burger is composed of carbs 40 grams. It also contains 14.5 grams of fat, 17 grams of protein and 8 grams of sugar.
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362 | 40 g (45%) | 17 g (19%) | 14.5 g (36%) | 8 g |
Vegetarian Mushroom Lentil Burger Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 40 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 14.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 495 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian mushroom lentil burger?
Vegetarian Mushroom Lentil Burger contain around 362 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mushroom lentil burger:
- 7.1 ounce: 362 grams
- 1 ounce: 51 grams
If you are unsure about the size of your vegetarian mushroom lentil burger, you can estimate that an average vegetarian mushroom lentil burger contains about 362 calories. About 45% of vegetarian mushroom lentil burger calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in vegetarian mushroom lentil burger?
Here is the carb content of standard serving sizes vegetarian mushroom lentil burger:
- 7.1 ounce: 40 grams
- 1 ounce: 5.6 grams
Vegetarian Mushroom Lentil Burger also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Vegetarian Mushroom Lentil Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 362 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Walking - 15 minutes
- Bodyflex - 44 minutes
- Dansing - 59 minutes
- Bowling - 20 minutes
- Rugby - 88 minutes
- Rowing - 17 minutes
- Cricket - 35 minutes
- Soccer - 86 minutes
- Sleep - 99 minutes
How many protein are in vegetarian mushroom lentil burger?
Vegetarian Mushroom Lentil Burger is a good source of quality protein, with just 7.1 ounce containing 17 grams.
Look at the list of protein content in different servings of vegetarian mushroom lentil burger:
- 7.1 ounce: 17 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian mushroom lentil burger?
However, despite having all the nutritious qualities of vegetarian mushroom lentil burger, 7.1 ounce of vegetarian mushroom lentil burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian mushroom lentil burger:
- 7.1 ounce: 8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian mushroom lentil burger?
Vegetarian Mushroom Lentil Burger contain on average 14.5 grams of total fat per serve (7.1 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian mushroom lentil burger:
- 7.1 ounce: 14.5 grams
- 1 ounce: 2 grams
