Dairy Free Chocolate Almond-Banana Shake - calories, carbs, nutrition
Dairy Free Chocolate Almond-Banana Shake contain several important nutrients: 12 ounce only contains 296 calories, on average. However, more than 82% of dairy free chocolate almond-banana shake is composed of carbs 70 grams. It also contains 3.5 grams of fat, 8 grams of protein and 37 grams of sugar.
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296 | 70 g (82%) | 8 g (9%) | 3.5 g (9%) | 37 g |
Dairy Free Chocolate Almond-Banana Shake Nutritional Facts
Serving Size: 12 ounce
- Carbs - 70 g
- Dietary Fiber - 9 g
- Sugars - 37 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 55 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 35 %
- Calcium - 18 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dairy free chocolate almond-banana shake?
Dairy Free Chocolate Almond-Banana Shake contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dairy free chocolate almond-banana shake:
- 12 ounce: 296 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your dairy free chocolate almond-banana shake, you can estimate that an average dairy free chocolate almond-banana shake contains about 296 calories. About 82% of dairy free chocolate almond-banana shake calories come from carbs, 9% from protein, and 9% from fat.
How many carbs are in dairy free chocolate almond-banana shake?
Here is the carb content of standard serving sizes dairy free chocolate almond-banana shake:
- 12 ounce: 70 grams
- 1 ounce: 5.8 grams
Dairy Free Chocolate Almond-Banana Shake also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Dairy Free Chocolate Almond-Banana Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 79 minutes
- Yoga - 78 minutes
- Burpee - 50 minutes
- Basketball - 75 minutes
- Rugby - 72 minutes
- Rowing - 40 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 21 minutes
How many protein are in dairy free chocolate almond-banana shake?
Dairy Free Chocolate Almond-Banana Shake is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of dairy free chocolate almond-banana shake:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dairy free chocolate almond-banana shake?
However, despite having all the nutritious qualities of dairy free chocolate almond-banana shake, 12 ounce of dairy free chocolate almond-banana shake comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of dairy free chocolate almond-banana shake:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dairy free chocolate almond-banana shake?
Dairy Free Chocolate Almond-Banana Shake contain on average 3.5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dairy free chocolate almond-banana shake:
- 12 ounce: 3.5 grams
- 1 ounce: 0.3 grams
