Vegetarian Moussaka - calories, carbs, nutrition
Vegetarian Moussaka contain several important nutrients: 1 Cut only contains 377 calories, on average. However, more than 38% of vegetarian moussaka is composed of carbs 36.8 grams. It also contains 18.2 grams of fat, 18.2 grams of protein and 10.4 grams of sugar.
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377 | 36.8 g (38%) | 18.2 g (19%) | 18.2 g (43%) | 10.4 g |
Vegetarian Moussaka Nutritional Facts
Serving Size: 1 Cut
- Carbs - 36.8 g
- Dietary Fiber - 5.5 g
- Sugars - 10.4 g
- Fat - 18.2 g
- Saturated - 6.8 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 18.2 g
- Sodium - 755 mg
- Potassium - 725.9 mg
- Cholesterol - 113 mg
- Vitamin A - 20.7 %
- Vitamin C - 34.7 %
- Calcium - 35.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian moussaka?
Vegetarian Moussaka contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian moussaka:
- 1 Cut: 377 grams
If you are unsure about the size of your vegetarian moussaka, you can estimate that an average vegetarian moussaka contains about 377 calories. About 38% of vegetarian moussaka calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in vegetarian moussaka?
Here is the carb content of standard serving sizes vegetarian moussaka:
- 1 Cut: 36.8 grams
Vegetarian Moussaka also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Vegetarian Moussaka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 755/2300 mg | 1545 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 21 minutes
- Boxing - 31 minutes
- Dansing - 86 minutes
- Bowling - 15 minutes
- Curling - 70 minutes
- Badminton - 75 minutes
- Cricket - 85 minutes
- Gardening - 96 minutes
- Sleep - 64 minutes
How many protein are in vegetarian moussaka?
Vegetarian Moussaka is a good source of quality protein, with just 1 Cut containing 18.2 grams.
Look at the list of protein content in different servings of vegetarian moussaka:
- 1 Cut: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian moussaka?
However, despite having all the nutritious qualities of vegetarian moussaka, 1 Cut of vegetarian moussaka comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian moussaka:
- 1 Cut: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian moussaka?
Vegetarian Moussaka contain on average 18.2 grams of total fat per serve (1 Cut) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian moussaka:
- 1 Cut: 18.2 grams
