Texas-Style Cod, Baked - calories, carbs, nutrition

Texas-Style Cod, Baked contain several important nutrients: 1 Fillet only contains 255 calories, on average. However, more than 17% of texas-style cod, baked is composed of carbs 11.1 grams. It also contains 10.6 grams of fat, 29.3 grams of protein and 3.2 grams of sugar.

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Dec 20, 2023
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Texas-Style Cod, Baked - calories, carbs, nutrition
Texas-Style Cod, Baked nutrition facts

255
Cals

11.1 g (17%)
Net Carbs

29.3 g (46%)
Protein

10.6 g (37%)
Fats

3.2 g
Sugars

Texas-Style Cod, Baked Nutritional Facts

Serving Size: 1 Fillet

  • Carbs - 11.1 g
  • Dietary Fiber - 2.7 g
  • Sugars - 3.2 g
  • Fat - 10.6 g
  • Saturated - 6.2 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 29.3 g
  • Sodium - 1461 mg
  • Potassium - 667.5 mg
  • Cholesterol - 79 mg
  • Vitamin A - 38.5 %
  • Vitamin C - 40.2 %
  • Calcium - 28.6 %
  • Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in texas-style cod, baked?

How many calories are in texas-style cod, baked - calories, carbs, nutrition

Texas-Style Cod, Baked contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas-style cod, baked:

  • 1 Fillet: 255 grams

If you are unsure about the size of your texas-style cod, baked, you can estimate that an average texas-style cod, baked contains about 255 calories. About 17% of texas-style cod, baked calories come from carbs, 46% from protein, and 37% from fat.

How many carbs are in texas-style cod, baked?

How many carbs are in texas-style cod, baked - calories, carbs, nutrition

Here is the carb content of standard serving sizes texas-style cod, baked:

  • 1 Fillet: 11.1 grams

Texas-Style Cod, Baked also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Texas-Style Cod, Baked fit into your Daily Goals?

How does Texas-Style Cod, Baked fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal255/2000 Cal1745 Cal
Fat10.6/67 g56,4 g
Sodium1461/2300 mg839 mg
Cholesterol79/300 mg221 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal255/2000 Cal1745 Cal
Carbohydrates11.1/250 g238,9 g
Sugar3.2/75 g71,8 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal255/2000 Cal1745 Cal
Fat10.6/67 g56,4 g
Carbohydrates11.1/250 g238,9 g
Protein29.3/75 g45,7 g

How long would it take to burn off 255 calories?

How long would it take to burn off 255 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 94 minutes
  • Hiking - 37 minutes
  • Yoga - 85 minutes
  • Dansing - 55 minutes
  • Bowling - 94 minutes
  • Curling - 61 minutes
  • Squash - 58 minutes
  • Climbing - 70 minutes
  • Gardening - 30 minutes
  • Dog Walking - 48 minutes

How many protein are in texas-style cod, baked?

How many protein are in texas-style cod, baked - calories, carbs, nutrition

Texas-Style Cod, Baked is a good source of quality protein, with just 1 Fillet containing 29.3 grams.

Look at the list of protein content in different servings of texas-style cod, baked:

  • 1 Fillet: 29.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in texas-style cod, baked?

How many sugar are in texas-style cod, baked - calories, carbs, nutrition

However, despite having all the nutritious qualities of texas-style cod, baked, 1 Fillet of texas-style cod, baked comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of texas-style cod, baked:

  • 1 Fillet: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in texas-style cod, baked?

How much fat is in texas-style cod, baked - calories, carbs, nutrition

Texas-Style Cod, Baked contain on average 10.6 grams of total fat per serve (1 Fillet) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of texas-style cod, baked:

  • 1 Fillet: 10.6 grams