Vegetarian Minestrone (3504.0) - calories, carbs, nutrition
Vegetarian Minestrone (3504.0) contain several important nutrients: 8 fluid ounce only contains 76.4 calories, on average. However, more than 75% of vegetarian minestrone (3504.0) is composed of carbs 14.4 grams. It also contains 0.7 grams of fat, 3.2 grams of protein and 4.6 grams of sugar.
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76.4 | 14.4 g (75%) | 3.2 g (17%) | 0.7 g (8%) | 4.6 g |
Vegetarian Minestrone (3504.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 14.4 g
- Dietary Fiber - 2.5 g
- Sugars - 4.6 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 700 mg
- Potassium - 368.5 mg
- Cholesterol - 0.1 mg
- Vitamin A - 33.8 %
- Vitamin C - 8.8 %
- Calcium - 5.3 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian minestrone (3504.0)?
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Vegetarian Minestrone (3504.0) contain around 76.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian minestrone (3504.0):
- 8 fluid ounce: 76.4 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.8 grams
- 1 fluid ounce: 9.6 grams
- 1 milliliter: 0.3 grams
- 1 cup: 76.4 grams
- 1 pint: 152.9 grams
- 1 quart: 305.7 grams
- 1 liter: 323 grams
- 1 gallon: 1222.9 grams
If you are unsure about the size of your vegetarian minestrone (3504.0), you can estimate that an average vegetarian minestrone (3504.0) contains about 76.4 calories. About 75% of vegetarian minestrone (3504.0) calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in vegetarian minestrone (3504.0)?
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Here is the carb content of standard serving sizes vegetarian minestrone (3504.0):
- 8 fluid ounce: 14.4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.4 grams
- 1 pint: 28.8 grams
- 1 quart: 57.6 grams
- 1 liter: 60.9 grams
- 1 gallon: 230.4 grams
Vegetarian Minestrone (3504.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Vegetarian Minestrone (3504.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.4/2000 Cal | 1923,6 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.4/2000 Cal | 1923,6 Cal |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.4/2000 Cal | 1923,6 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 76.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 69 minutes
- Bodyflex - 20 minutes
- Burpee - 79 minutes
- Tennis - 69 minutes
- Rugby - 50 minutes
- Rowing - 24 minutes
- Skiing - 64 minutes
- Infrared Sauna - 46 minutes
- Sleep - 79 minutes
How many protein are in vegetarian minestrone (3504.0)?
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Vegetarian Minestrone (3504.0) is a good source of quality protein, with just 8 fluid ounce containing 3.2 grams.
Look at the list of protein content in different servings of vegetarian minestrone (3504.0):
- 8 fluid ounce: 3.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.2 grams
- 1 pint: 6.4 grams
- 1 quart: 12.8 grams
- 1 liter: 13.5 grams
- 1 gallon: 51.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian minestrone (3504.0)?
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However, despite having all the nutritious qualities of vegetarian minestrone (3504.0), 8 fluid ounce of vegetarian minestrone (3504.0) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian minestrone (3504.0):
- 8 fluid ounce: 4.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.6 grams
- 1 pint: 9.2 grams
- 1 quart: 18.3 grams
- 1 liter: 19.4 grams
- 1 gallon: 73.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian minestrone (3504.0)?
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Vegetarian Minestrone (3504.0) contain on average 0.7 grams of total fat per serve (8 fluid ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian minestrone (3504.0):
- 8 fluid ounce: 0.7 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.7 grams
- 1 pint: 1.5 grams
- 1 quart: 2.9 grams
- 1 liter: 3.1 grams
- 1 gallon: 11.6 grams
