Minted Peas - calories, carbs, nutrition

Minted Peas Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 82 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 15 %
• Calcium - 2.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minted peas?

Minted Peas contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted peas:

• 118 milliliter: 82 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 164.4 grams
• 1 pint: 328.8 grams
• 1 quart: 657.6 grams
• 1 liter: 694.9 grams
• 1 gallon: 2630.5 grams

If you are unsure about the size of your minted peas, you can estimate that an average minted peas contains about 82 calories. About 66% of minted peas calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in minted peas?

Here is the carb content of standard serving sizes minted peas:

• 118 milliliter: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.1 grams
• 1 pint: 48.1 grams
• 1 quart: 96.2 grams
• 1 liter: 101.7 grams
• 1 gallon: 385 grams

Minted Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Minted Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Hiking - 82 minutes
• Bodyflex - 66 minutes
• Dansing - 55 minutes
• Bowling - 79 minutes
• Curling - 68 minutes
• Rowing - 52 minutes
• Climbing - 84 minutes
• Lawn Mowing - 60 minutes
• Shopping - 78 minutes

How many protein are in minted peas?

Minted Peas is a good source of quality protein, with just 118 milliliter containing 4 grams.

Look at the list of protein content in different servings of minted peas:

• 118 milliliter: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minted peas?

However, despite having all the nutritious qualities of minted peas, 118 milliliter of minted peas comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of minted peas:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minted peas?

Minted Peas contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of minted peas:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams