Minted Peas - calories, carbs, nutrition
Minted Peas contain several important nutrients: 118 milliliter only contains 82 calories, on average. However, more than 66% of minted peas is composed of carbs 12 grams. It also contains 1 grams of fat, 4 grams of protein and 5 grams of sugar.
82 | 12 g (66%) | 4 g (22%) | 1 g (12%) | 5 g |
Minted Peas Nutritional Facts
Serving Size: 118 milliliter
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 82 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 2.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted peas?
Minted Peas contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted peas:
- 118 milliliter: 82 grams
- 1 teaspoon: 3.4 grams
- 1 tablespoon: 10.3 grams
- 1 fluid ounce: 20.6 grams
- 1 milliliter: 0.7 grams
- 1 cup: 164.4 grams
- 1 pint: 328.8 grams
- 1 quart: 657.6 grams
- 1 liter: 694.9 grams
- 1 gallon: 2630.5 grams
If you are unsure about the size of your minted peas, you can estimate that an average minted peas contains about 82 calories. About 66% of minted peas calories come from carbs, 22% from protein, and 12% from fat.
How many carbs are in minted peas?
Here is the carb content of standard serving sizes minted peas:
- 118 milliliter: 12 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24.1 grams
- 1 pint: 48.1 grams
- 1 quart: 96.2 grams
- 1 liter: 101.7 grams
- 1 gallon: 385 grams
Minted Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Minted Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 82/2000 Cal | 1918 Cal |
Fat | 1/67 g | 66 g |
Sodium | 82/2300 mg | 2218 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 82/2000 Cal | 1918 Cal |
Carbohydrates | 12/250 g | 238 g |
Sugar | 5/75 g | 70 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 82/2000 Cal | 1918 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 12/250 g | 238 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 82 minutes
- Bodyflex - 66 minutes
- Dansing - 55 minutes
- Bowling - 79 minutes
- Curling - 68 minutes
- Rowing - 52 minutes
- Climbing - 84 minutes
- Lawn Mowing - 60 minutes
- Shopping - 78 minutes
How many protein are in minted peas?
Minted Peas is a good source of quality protein, with just 118 milliliter containing 4 grams.
Look at the list of protein content in different servings of minted peas:
- 118 milliliter: 4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32.1 grams
- 1 liter: 33.9 grams
- 1 gallon: 128.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted peas?
However, despite having all the nutritious qualities of minted peas, 118 milliliter of minted peas comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of minted peas:
- 118 milliliter: 5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10 grams
- 1 pint: 20 grams
- 1 quart: 40.1 grams
- 1 liter: 42.4 grams
- 1 gallon: 160.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted peas?
Minted Peas contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of minted peas:
- 118 milliliter: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32.1 grams