Vegetarian Mezze Bar - calories, carbs, nutrition
Vegetarian Mezze Bar contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 37% of vegetarian mezze bar is composed of carbs 57 grams. It also contains 35 grams of fat, 17 grams of protein and 10 grams of sugar.
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600 | 57 g (37%) | 17 g (11%) | 35 g (52%) | 10 g |
Vegetarian Mezze Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 35 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 950 mg
- Potassium - 570 mg
- Cholesterol - 50 mg
- Vitamin A - 54.4 %
- Vitamin C - 53.9 %
- Calcium - 23.7 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian mezze bar?
Vegetarian Mezze Bar contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mezze bar:
- 1 Serving: 600 grams
If you are unsure about the size of your vegetarian mezze bar, you can estimate that an average vegetarian mezze bar contains about 600 calories. About 37% of vegetarian mezze bar calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in vegetarian mezze bar?
Here is the carb content of standard serving sizes vegetarian mezze bar:
- 1 Serving: 57 grams
Vegetarian Mezze Bar also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Vegetarian Mezze Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 62 minutes
- Boxing - 53 minutes
- Burpee - 58 minutes
- Golf - 80 minutes
- Riding - 34 minutes
- Badminton - 73 minutes
- Cricket - 57 minutes
- Gardening - 93 minutes
- Sleep - 71 minutes
How many protein are in vegetarian mezze bar?
Vegetarian Mezze Bar is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of vegetarian mezze bar:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian mezze bar?
However, despite having all the nutritious qualities of vegetarian mezze bar, 1 Serving of vegetarian mezze bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian mezze bar:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian mezze bar?
Vegetarian Mezze Bar contain on average 35 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian mezze bar:
- 1 Serving: 35 grams
