Cream of Portabello Soup - calories, carbs, nutrition
Cream of Portabello Soup contain several important nutrients: 1 Serving only contains 80 calories, on average. However, more than 51% of cream of portabello soup is composed of carbs 10 grams. It also contains 3 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
80 | 10 g (51%) | 3 g (15%) | 3 g (34%) | 3 g |
Cream of Portabello Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 125 mg
- Cholesterol - 4 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.7 %
- Calcium - 1.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of portabello soup?
Cream of Portabello Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of portabello soup:
- 1 Serving: 80 grams
If you are unsure about the size of your cream of portabello soup, you can estimate that an average cream of portabello soup contains about 80 calories. About 51% of cream of portabello soup calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in cream of portabello soup?
Here is the carb content of standard serving sizes cream of portabello soup:
- 1 Serving: 10 grams
Cream of Portabello Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Cream of Portabello Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 24 minutes
- Bodyflex - 91 minutes
- Skating - 46 minutes
- Tennis - 58 minutes
- Curling - 28 minutes
- Squash - 51 minutes
- Climbing - 48 minutes
- Gardening - 68 minutes
- Baby Sitting - 99 minutes
How many protein are in cream of portabello soup?
Cream of Portabello Soup is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cream of portabello soup:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of portabello soup?
However, despite having all the nutritious qualities of cream of portabello soup, 1 Serving of cream of portabello soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cream of portabello soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of portabello soup?
Cream of Portabello Soup contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of portabello soup:
- 1 Serving: 3 grams
