Vegetarian Lettuce Wrap - calories, carbs, nutrition
Vegetarian Lettuce Wrap contain several important nutrients: 10 ounce only contains 361 calories, on average. However, more than 49% of vegetarian lettuce wrap is composed of carbs 44 grams. It also contains 19 grams of fat, 3 grams of protein and 4 grams of sugar.
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361 | 44 g (49%) | 3 g (3%) | 19 g (48%) | 4 g |
Vegetarian Lettuce Wrap Nutritional Facts
Serving Size: 10 ounce
- Carbs - 44 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 351 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lettuce wrap?
Vegetarian Lettuce Wrap contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lettuce wrap:
- 10 ounce: 361 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your vegetarian lettuce wrap, you can estimate that an average vegetarian lettuce wrap contains about 361 calories. About 49% of vegetarian lettuce wrap calories come from carbs, 3% from protein, and 48% from fat.
How many carbs are in vegetarian lettuce wrap?
Here is the carb content of standard serving sizes vegetarian lettuce wrap:
- 10 ounce: 44 grams
- 1 ounce: 4.4 grams
Vegetarian Lettuce Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Vegetarian Lettuce Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 351/2300 mg | 1949 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Diving - 82 minutes
- Yoga - 96 minutes
- Skipping - 66 minutes
- Tennis - 22 minutes
- Rugby - 60 minutes
- Squash - 22 minutes
- Cricket - 34 minutes
- Gardening - 91 minutes
- Sleep - 29 minutes
How many protein are in vegetarian lettuce wrap?
Vegetarian Lettuce Wrap is a good source of quality protein, with just 10 ounce containing 3 grams.
Look at the list of protein content in different servings of vegetarian lettuce wrap:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lettuce wrap?
However, despite having all the nutritious qualities of vegetarian lettuce wrap, 10 ounce of vegetarian lettuce wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lettuce wrap:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lettuce wrap?
Vegetarian Lettuce Wrap contain on average 19 grams of total fat per serve (10 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lettuce wrap:
- 10 ounce: 19 grams
- 1 ounce: 1.9 grams
