Vegetarian Lentil & Spinach Soup - calories, carbs, nutrition
Vegetarian Lentil & Spinach Soup contain several important nutrients: 8 ounce only contains 170 calories, on average. However, more than 65% of vegetarian lentil & spinach soup is composed of carbs 29 grams. It also contains 2.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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170 | 29 g (65%) | 10 g (22%) | 2.5 g (13%) | 3 g |
Vegetarian Lentil & Spinach Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 320 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 69.3 %
- Vitamin C - 15 %
- Calcium - 5.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lentil & spinach soup?
Vegetarian Lentil & Spinach Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lentil & spinach soup:
- 8 ounce: 170 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your vegetarian lentil & spinach soup, you can estimate that an average vegetarian lentil & spinach soup contains about 170 calories. About 65% of vegetarian lentil & spinach soup calories come from carbs, 22% from protein, and 13% from fat.
How many carbs are in vegetarian lentil & spinach soup?
Here is the carb content of standard serving sizes vegetarian lentil & spinach soup:
- 8 ounce: 29 grams
- 1 ounce: 3.6 grams
Vegetarian Lentil & Spinach Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vegetarian Lentil & Spinach Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 28 minutes
- Bodyflex - 45 minutes
- Skating - 31 minutes
- Bowling - 84 minutes
- Rugby - 39 minutes
- Badminton - 83 minutes
- Skiing - 54 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 84 minutes
How many protein are in vegetarian lentil & spinach soup?
Vegetarian Lentil & Spinach Soup is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of vegetarian lentil & spinach soup:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lentil & spinach soup?
However, despite having all the nutritious qualities of vegetarian lentil & spinach soup, 8 ounce of vegetarian lentil & spinach soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lentil & spinach soup:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lentil & spinach soup?
Vegetarian Lentil & Spinach Soup contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lentil & spinach soup:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
