Pickled Red Onions - calories, carbs, nutrition

Pickled Red Onions contain several important nutrients: 2 tablespoon only contains 17.9 calories, on average. However, more than 90% of pickled red onions is composed of carbs 3.7 grams. It also contains 0 grams of fat, 0.4 grams of protein and 1.7 grams of sugar.

Pickled Red Onions - calories, carbs, nutrition
Pickled Red Onions nutrition facts

17.9
Cals

3.7 g (90%)
Net Carbs

0.4 g (10%)
Protein

0 g (0%)
Fats

1.7 g
Sugars

Pickled Red Onions Nutritional Facts

Serving Size: 2 tablespoon

  • Carbs - 3.7 g
  • Dietary Fiber - 0.6 g
  • Sugars - 1.7 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.4 g
  • Sodium - 133.2 mg
  • Potassium - 64.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 4.7 %
  • Calcium - 1 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pickled red onions?

How many calories are in pickled red onions - calories, carbs, nutrition

Pickled Red Onions contain around 17.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickled red onions:

  • 2 tablespoon: 17.9 grams
  • 1 teaspoon: 3 grams
  • 1 tablespoon: 9 grams
  • 1 fluid ounce: 17.9 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 143.3 grams
  • 1 pint: 286.6 grams
  • 1 quart: 573.1 grams
  • 1 liter: 605.6 grams
  • 1 gallon: 2292.5 grams

If you are unsure about the size of your pickled red onions, you can estimate that an average pickled red onions contains about 17.9 calories. About 90% of pickled red onions calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in pickled red onions?

How many carbs are in pickled red onions - calories, carbs, nutrition

Here is the carb content of standard serving sizes pickled red onions:

  • 2 tablespoon: 3.7 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.8 grams
  • 1 fluid ounce: 3.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 29.2 grams
  • 1 pint: 58.4 grams
  • 1 quart: 116.8 grams
  • 1 liter: 123.4 grams
  • 1 gallon: 467.2 grams

Pickled Red Onions also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Pickled Red Onions fit into your Daily Goals?

How does Pickled Red Onions fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal17.9/2000 Cal1982,1 Cal
Fat0/67 g67 g
Sodium133.2/2300 mg2166,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal17.9/2000 Cal1982,1 Cal
Carbohydrates3.7/250 g246,3 g
Sugar1.7/75 g73,3 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal17.9/2000 Cal1982,1 Cal
Fat0/67 g67 g
Carbohydrates3.7/250 g246,3 g
Protein0.4/75 g74,6 g

How long would it take to burn off 17.9 calories?

How long would it take to burn off 17.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 6 minutes
  • Walking - 51 minutes
  • Bodyflex - 91 minutes
  • Dansing - 86 minutes
  • Tennis - 31 minutes
  • Curling - 34 minutes
  • Badminton - 71 minutes
  • Cricket - 41 minutes
  • Soccer - 15 minutes
  • Sleep - 76 minutes

How many protein are in pickled red onions?

How many protein are in pickled red onions - calories, carbs, nutrition

Pickled Red Onions is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of pickled red onions:

  • 2 tablespoon: 0.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.4 grams
  • 1 pint: 6.7 grams
  • 1 quart: 13.4 grams
  • 1 liter: 14.2 grams
  • 1 gallon: 53.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pickled red onions?

How many sugar are in pickled red onions - calories, carbs, nutrition

However, despite having all the nutritious qualities of pickled red onions, 2 tablespoon of pickled red onions comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of pickled red onions:

  • 2 tablespoon: 1.7 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 13.3 grams
  • 1 pint: 26.6 grams
  • 1 quart: 53.1 grams
  • 1 liter: 56.1 grams
  • 1 gallon: 212.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pickled red onions?

How much fat is in pickled red onions - calories, carbs, nutrition

Pickled Red Onions contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pickled red onions:

  • 2 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.3 grams
  • 1 pint: 0.6 grams
  • 1 quart: 1.3 grams
  • 1 liter: 1.4 grams
  • 1 gallon: 5.1 grams