Vegetarian Lentil & Spinach Soup (16 oz) - calories, carbs, nutrition

Vegetarian Lentil & Spinach Soup (16 oz) Nutritional Facts

Serving Size: 16 ounce

• Carbs - 58 g
• Dietary Fiber - 10 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 640 mg
• Potassium - 830 mg
• Cholesterol - 0 mg
• Vitamin A - 138.6 %
• Vitamin C - 30 %
• Calcium - 10.4 %
• Iron - 33.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian lentil & spinach soup (16 oz)?

Vegetarian Lentil & Spinach Soup (16 oz) contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lentil & spinach soup (16 oz):

• 16 ounce: 340 grams
• 1 ounce: 21.3 grams

If you are unsure about the size of your vegetarian lentil & spinach soup (16 oz), you can estimate that an average vegetarian lentil & spinach soup (16 oz) contains about 340 calories. About 65% of vegetarian lentil & spinach soup (16 oz) calories come from carbs, 22% from protein, and 13% from fat.

How many carbs are in vegetarian lentil & spinach soup (16 oz)?

Here is the carb content of standard serving sizes vegetarian lentil & spinach soup (16 oz):

• 16 ounce: 58 grams
• 1 ounce: 3.6 grams

Vegetarian Lentil & Spinach Soup (16 oz) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Vegetarian Lentil & Spinach Soup (16 oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 41 minutes
• Yoga - 23 minutes
• Dansing - 34 minutes
• Basketball - 56 minutes
• Riding - 60 minutes
• Badminton - 17 minutes
• Climbing - 48 minutes
• Infrared Sauna - 58 minutes
• Shopping - 43 minutes

How many protein are in vegetarian lentil & spinach soup (16 oz)?

Vegetarian Lentil & Spinach Soup (16 oz) is a good source of quality protein, with just 16 ounce containing 20 grams.

Look at the list of protein content in different servings of vegetarian lentil & spinach soup (16 oz):

• 16 ounce: 20 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian lentil & spinach soup (16 oz)?

However, despite having all the nutritious qualities of vegetarian lentil & spinach soup (16 oz), 16 ounce of vegetarian lentil & spinach soup (16 oz) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian lentil & spinach soup (16 oz):

• 16 ounce: 7 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian lentil & spinach soup (16 oz)?

Vegetarian Lentil & Spinach Soup (16 oz) contain on average 5 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian lentil & spinach soup (16 oz):

• 16 ounce: 5 grams
• 1 ounce: 0.3 grams