Chicken Breast 4 oz Grilled Souvlaki - calories, carbs, nutrition
Chicken Breast 4 oz Grilled Souvlaki contain several important nutrients: 1 Breast only contains 150 calories, on average. However, more than 0% of chicken breast 4 oz grilled souvlaki is composed of carbs 0 grams. It also contains 4 grams of fat, 26 grams of protein and 0 grams of sugar.
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150 | 0 g (0%) | 26 g (74%) | 4 g (26%) | 0 g |
Chicken Breast 4 oz Grilled Souvlaki Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - 210 mg
- Cholesterol - 70 mg
- Vitamin A - 0.6 %
- Vitamin C - 5.6 %
- Calcium - 1.4 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz grilled souvlaki?
Chicken Breast 4 oz Grilled Souvlaki contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz grilled souvlaki:
- 1 Breast: 150 grams
If you are unsure about the size of your chicken breast 4 oz grilled souvlaki, you can estimate that an average chicken breast 4 oz grilled souvlaki contains about 150 calories. About 0% of chicken breast 4 oz grilled souvlaki calories come from carbs, 74% from protein, and 26% from fat.
How many carbs are in chicken breast 4 oz grilled souvlaki?
Here is the carb content of standard serving sizes chicken breast 4 oz grilled souvlaki:
- 1 Breast: 0 grams
Chicken Breast 4 oz Grilled Souvlaki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Grilled Souvlaki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 18 minutes
- Pilates - 52 minutes
- Dansing - 16 minutes
- Tennis - 24 minutes
- Rugby - 33 minutes
- Squash - 35 minutes
- Skiing - 55 minutes
- Gardening - 92 minutes
- Sleep - 53 minutes
How many protein are in chicken breast 4 oz grilled souvlaki?
Chicken Breast 4 oz Grilled Souvlaki is a good source of quality protein, with just 1 Breast containing 26 grams.
Look at the list of protein content in different servings of chicken breast 4 oz grilled souvlaki:
- 1 Breast: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz grilled souvlaki?
However, despite having all the nutritious qualities of chicken breast 4 oz grilled souvlaki, 1 Breast of chicken breast 4 oz grilled souvlaki comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz grilled souvlaki:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz grilled souvlaki?
Chicken Breast 4 oz Grilled Souvlaki contain on average 4 grams of total fat per serve (1 Breast) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz grilled souvlaki:
- 1 Breast: 4 grams
