vegetarian lentil soup (62083.0) - calories, carbs, nutrition

vegetarian lentil soup (62083.0) Nutritional Facts

Serving Size: 1 ladle (8 oz)

• Carbs - 24.2 g
• Dietary Fiber - 4.4 g
• Sugars - 4.4 g
• Fat - 7.5 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 6.7 g
• Sodium - 842.4 mg
• Potassium - 342.9 mg
• Cholesterol - 0 mg
• Vitamin A - 67 %
• Vitamin C - 12.9 %
• Calcium - 5.7 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian lentil soup (62083.0)?

vegetarian lentil soup (62083.0) contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lentil soup (62083.0):

• 1 ladle (8 oz): 184 grams

If you are unsure about the size of your vegetarian lentil soup (62083.0), you can estimate that an average vegetarian lentil soup (62083.0) contains about 184 calories. About 51% of vegetarian lentil soup (62083.0) calories come from carbs, 14% from protein, and 35% from fat.

How many carbs are in vegetarian lentil soup (62083.0)?

Here is the carb content of standard serving sizes vegetarian lentil soup (62083.0):

• 1 ladle (8 oz): 24.2 grams

vegetarian lentil soup (62083.0) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does vegetarian lentil soup (62083.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 15 minutes
• Yoga - 75 minutes
• Burpee - 54 minutes
• Golf - 85 minutes
• Riding - 46 minutes
• Badminton - 49 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 20 minutes
• Dog Walking - 64 minutes

How many protein are in vegetarian lentil soup (62083.0)?

vegetarian lentil soup (62083.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 6.7 grams.

Look at the list of protein content in different servings of vegetarian lentil soup (62083.0):

• 1 ladle (8 oz): 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian lentil soup (62083.0)?

However, despite having all the nutritious qualities of vegetarian lentil soup (62083.0), 1 ladle (8 oz) of vegetarian lentil soup (62083.0) comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian lentil soup (62083.0):

• 1 ladle (8 oz): 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian lentil soup (62083.0)?

vegetarian lentil soup (62083.0) contain on average 7.5 grams of total fat per serve (1 ladle (8 oz)) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian lentil soup (62083.0):

• 1 ladle (8 oz): 7.5 grams