Bun Hamburger 4" Onion - calories, carbs, nutrition
Bun Hamburger 4" Onion contain several important nutrients: 1 Ea only contains 180 calories, on average. However, more than 74% of bun hamburger 4" onion is composed of carbs 33 grams. It also contains 2.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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180 | 33 g (74%) | 6 g (13%) | 2.5 g (13%) | 3 g |
Bun Hamburger 4" Onion Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.3 %
- Calcium - 5.3 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bun hamburger 4" onion?
Bun Hamburger 4" Onion contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bun hamburger 4" onion:
- 1 Ea: 180 grams
If you are unsure about the size of your bun hamburger 4" onion, you can estimate that an average bun hamburger 4" onion contains about 180 calories. About 74% of bun hamburger 4" onion calories come from carbs, 13% from protein, and 13% from fat.
How many carbs are in bun hamburger 4" onion?
Here is the carb content of standard serving sizes bun hamburger 4" onion:
- 1 Ea: 33 grams
Bun Hamburger 4" Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Bun Hamburger 4" Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 68 minutes
- Boxing - 92 minutes
- Skipping - 66 minutes
- Tennis - 38 minutes
- Riding - 62 minutes
- Badminton - 25 minutes
- Cricket - 16 minutes
- Gardening - 90 minutes
- Baby Sitting - 31 minutes
How many protein are in bun hamburger 4" onion?
Bun Hamburger 4" Onion is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of bun hamburger 4" onion:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bun hamburger 4" onion?
However, despite having all the nutritious qualities of bun hamburger 4" onion, 1 Ea of bun hamburger 4" onion comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bun hamburger 4" onion:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bun hamburger 4" onion?
Bun Hamburger 4" Onion contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bun hamburger 4" onion:
- 1 Ea: 2.5 grams
