Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans - calories, carbs, nutrition
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans contain several important nutrients: 11.55 ounce only contains 285 calories, on average. However, more than 50% of vegetarian lasagna with spinach salad, pears toasted pecans is composed of carbs 38 grams. It also contains 13 grams of fat, 8 grams of protein and 16 grams of sugar.
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285 | 38 g (50%) | 8 g (11%) | 13 g (39%) | 16 g |
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans Nutritional Facts
Serving Size: 11.55 ounce
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 13 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 319 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 28.3 %
- Calcium - 0.8 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lasagna with spinach salad, pears toasted pecans?
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lasagna with spinach salad, pears toasted pecans:
- 11.55 ounce: 285 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your vegetarian lasagna with spinach salad, pears toasted pecans, you can estimate that an average vegetarian lasagna with spinach salad, pears toasted pecans contains about 285 calories. About 50% of vegetarian lasagna with spinach salad, pears toasted pecans calories come from carbs, 11% from protein, and 39% from fat.
How many carbs are in vegetarian lasagna with spinach salad, pears toasted pecans?
Here is the carb content of standard serving sizes vegetarian lasagna with spinach salad, pears toasted pecans:
- 11.55 ounce: 38 grams
- 1 ounce: 3.3 grams
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 84 minutes
- Pilates - 95 minutes
- Skating - 17 minutes
- Golf - 55 minutes
- Volleyball - 94 minutes
- Badminton - 42 minutes
- Climbing - 66 minutes
- Lawn Mowing - 39 minutes
- Shopping - 65 minutes
How many protein are in vegetarian lasagna with spinach salad, pears toasted pecans?
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans is a good source of quality protein, with just 11.55 ounce containing 8 grams.
Look at the list of protein content in different servings of vegetarian lasagna with spinach salad, pears toasted pecans:
- 11.55 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lasagna with spinach salad, pears toasted pecans?
However, despite having all the nutritious qualities of vegetarian lasagna with spinach salad, pears toasted pecans, 11.55 ounce of vegetarian lasagna with spinach salad, pears toasted pecans comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lasagna with spinach salad, pears toasted pecans:
- 11.55 ounce: 16 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lasagna with spinach salad, pears toasted pecans?
Vegetarian Lasagna with Spinach Salad, Pears Toasted Pecans contain on average 13 grams of total fat per serve (11.55 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lasagna with spinach salad, pears toasted pecans:
- 11.55 ounce: 13 grams
- 1 ounce: 1.1 grams
