Blanquette De Veau - calories, carbs, nutrition
Blanquette De Veau contain several important nutrients: 11.91 ounce only contains 317 calories, on average. However, more than 29% of blanquette de veau is composed of carbs 24 grams. It also contains 14 grams of fat, 27 grams of protein and 6 grams of sugar.
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317 | 24 g (29%) | 27 g (33%) | 14 g (38%) | 6 g |
Blanquette De Veau Nutritional Facts
Serving Size: 11.91 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 958 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 69 %
- Vitamin C - 17 %
- Calcium - 7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blanquette de veau?
Blanquette De Veau contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blanquette de veau:
- 11.91 ounce: 317 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your blanquette de veau, you can estimate that an average blanquette de veau contains about 317 calories. About 29% of blanquette de veau calories come from carbs, 33% from protein, and 38% from fat.
How many carbs are in blanquette de veau?
Here is the carb content of standard serving sizes blanquette de veau:
- 11.91 ounce: 24 grams
- 1 ounce: 2 grams
Blanquette De Veau also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Blanquette De Veau fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 958/2300 mg | 1342 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 17 minutes
- Boxing - 20 minutes
- Skipping - 33 minutes
- Tennis - 28 minutes
- Rugby - 16 minutes
- Squash - 59 minutes
- Skiing - 40 minutes
- Infrared Sauna - 36 minutes
- Shopping - 71 minutes
How many protein are in blanquette de veau?
Blanquette De Veau is a good source of quality protein, with just 11.91 ounce containing 27 grams.
Look at the list of protein content in different servings of blanquette de veau:
- 11.91 ounce: 27 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blanquette de veau?
However, despite having all the nutritious qualities of blanquette de veau, 11.91 ounce of blanquette de veau comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blanquette de veau:
- 11.91 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blanquette de veau?
Blanquette De Veau contain on average 14 grams of total fat per serve (11.91 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blanquette de veau:
- 11.91 ounce: 14 grams
- 1 ounce: 1.2 grams
