Vegetarian Korma with Rice and Naan - calories, carbs, nutrition

Vegetarian Korma with Rice and Naan Nutritional Facts

Serving Size: 20.1 ounce

• Carbs - 129 g
• Dietary Fiber - 11 g
• Sugars - 10 g
• Fat - 28 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1245 mg
• Potassium - --
• Cholesterol - 64 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian korma with rice and naan?

Vegetarian Korma with Rice and Naan contain around 857 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian korma with rice and naan:

• 20.1 ounce: 857 grams
• 1 ounce: 42.6 grams

If you are unsure about the size of your vegetarian korma with rice and naan, you can estimate that an average vegetarian korma with rice and naan contains about 857 calories. About 62% of vegetarian korma with rice and naan calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in vegetarian korma with rice and naan?

Here is the carb content of standard serving sizes vegetarian korma with rice and naan:

• 20.1 ounce: 129 grams
• 1 ounce: 6.4 grams

Vegetarian Korma with Rice and Naan also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).

How does Vegetarian Korma with Rice and Naan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 857 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 131 minutes
• Running - 87 minutes
• Cleaning - 315 minutes
• Hiking - 58 minutes
• Pilates - 74 minutes
• Burpee - 59 minutes
• Tennis - 47 minutes
• Volleyball - 46 minutes
• Rowing - 22 minutes
• Skiing - 28 minutes
• Infrared Sauna - 58 minutes
• Shopping - 80 minutes

How many protein are in vegetarian korma with rice and naan?

Vegetarian Korma with Rice and Naan is a good source of quality protein, with just 20.1 ounce containing 17 grams.

Look at the list of protein content in different servings of vegetarian korma with rice and naan:

• 20.1 ounce: 17 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian korma with rice and naan?

However, despite having all the nutritious qualities of vegetarian korma with rice and naan, 20.1 ounce of vegetarian korma with rice and naan comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian korma with rice and naan:

• 20.1 ounce: 10 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian korma with rice and naan?

Vegetarian Korma with Rice and Naan contain on average 28 grams of total fat per serve (20.1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian korma with rice and naan:

• 20.1 ounce: 28 grams
• 1 ounce: 1.4 grams