Chicken Noodle Soup with Spring Peas - calories, carbs, nutrition
Chicken Noodle Soup with Spring Peas contain several important nutrients: 10.44 ounce only contains 135 calories, on average. However, more than 38% of chicken noodle soup with spring peas is composed of carbs 19 grams. It also contains 9.5 grams of fat, 9 grams of protein and 2 grams of sugar.
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135 | 19 g (38%) | 9 g (18%) | 9.5 g (43%) | 2 g |
Chicken Noodle Soup with Spring Peas Nutritional Facts
Serving Size: 10.44 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.6 %
- Vitamin C - 8.3 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken noodle soup with spring peas?
Chicken Noodle Soup with Spring Peas contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken noodle soup with spring peas:
- 10.44 ounce: 135 grams
- 1 ounce: 12.9 grams
If you are unsure about the size of your chicken noodle soup with spring peas, you can estimate that an average chicken noodle soup with spring peas contains about 135 calories. About 38% of chicken noodle soup with spring peas calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in chicken noodle soup with spring peas?
Here is the carb content of standard serving sizes chicken noodle soup with spring peas:
- 10.44 ounce: 19 grams
- 1 ounce: 1.8 grams
Chicken Noodle Soup with Spring Peas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Noodle Soup with Spring Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 40 minutes
- Yoga - 59 minutes
- Burpee - 33 minutes
- Basketball - 37 minutes
- Volleyball - 23 minutes
- Fencing - 17 minutes
- Cricket - 18 minutes
- Croquet - 64 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken noodle soup with spring peas?
Chicken Noodle Soup with Spring Peas is a good source of quality protein, with just 10.44 ounce containing 9 grams.
Look at the list of protein content in different servings of chicken noodle soup with spring peas:
- 10.44 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken noodle soup with spring peas?
However, despite having all the nutritious qualities of chicken noodle soup with spring peas, 10.44 ounce of chicken noodle soup with spring peas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken noodle soup with spring peas:
- 10.44 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken noodle soup with spring peas?
Chicken Noodle Soup with Spring Peas contain on average 9.5 grams of total fat per serve (10.44 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken noodle soup with spring peas:
- 10.44 ounce: 9.5 grams
- 1 ounce: 0.9 grams
