Pimento Cheese Jalapeno Sandwich - calories, carbs, nutrition
Pimento Cheese Jalapeno Sandwich contain several important nutrients: 5.1 ounce only contains 454 calories, on average. However, more than 24% of pimento cheese jalapeno sandwich is composed of carbs 26 grams. It also contains 30 grams of fat, 13 grams of protein and 2 grams of sugar.
mainadmin 
454 | 26 g (24%) | 13 g (12%) | 30 g (63%) | 2 g |
Pimento Cheese Jalapeno Sandwich Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 957 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimento cheese jalapeno sandwich?
Pimento Cheese Jalapeno Sandwich contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese jalapeno sandwich:
- 5.1 ounce: 454 grams
- 1 ounce: 89 grams
If you are unsure about the size of your pimento cheese jalapeno sandwich, you can estimate that an average pimento cheese jalapeno sandwich contains about 454 calories. About 24% of pimento cheese jalapeno sandwich calories come from carbs, 12% from protein, and 63% from fat.
How many carbs are in pimento cheese jalapeno sandwich?
Here is the carb content of standard serving sizes pimento cheese jalapeno sandwich:
- 5.1 ounce: 26 grams
- 1 ounce: 5.1 grams
Pimento Cheese Jalapeno Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pimento Cheese Jalapeno Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 957/2300 mg | 1343 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 45 minutes
- Boxing - 71 minutes
- Skipping - 25 minutes
- Bowling - 26 minutes
- Rugby - 88 minutes
- Fencing - 93 minutes
- Climbing - 30 minutes
- Gardening - 61 minutes
- Baby Sitting - 72 minutes
How many protein are in pimento cheese jalapeno sandwich?
Pimento Cheese Jalapeno Sandwich is a good source of quality protein, with just 5.1 ounce containing 13 grams.
Look at the list of protein content in different servings of pimento cheese jalapeno sandwich:
- 5.1 ounce: 13 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimento cheese jalapeno sandwich?
However, despite having all the nutritious qualities of pimento cheese jalapeno sandwich, 5.1 ounce of pimento cheese jalapeno sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pimento cheese jalapeno sandwich:
- 5.1 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimento cheese jalapeno sandwich?
Pimento Cheese Jalapeno Sandwich contain on average 30 grams of total fat per serve (5.1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of pimento cheese jalapeno sandwich:
- 5.1 ounce: 30 grams
- 1 ounce: 5.9 grams
