Vegetarian Korean Rice Bowl - calories, carbs, nutrition
Vegetarian Korean Rice Bowl contain several important nutrients: 1 Bowl only contains 400 calories, on average. However, more than 46% of vegetarian korean rice bowl is composed of carbs 48 grams. It also contains 16 grams of fat, 21 grams of protein and 15 grams of sugar.
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400 | 48 g (46%) | 21 g (20%) | 16 g (34%) | 15 g |
Vegetarian Korean Rice Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 15 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1340 mg
- Potassium - 650 mg
- Cholesterol - 180 mg
- Vitamin A - 23.5 %
- Vitamin C - 62 %
- Calcium - 13 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian korean rice bowl?
Vegetarian Korean Rice Bowl contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian korean rice bowl:
- 1 Bowl: 400 grams
If you are unsure about the size of your vegetarian korean rice bowl, you can estimate that an average vegetarian korean rice bowl contains about 400 calories. About 46% of vegetarian korean rice bowl calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in vegetarian korean rice bowl?
Here is the carb content of standard serving sizes vegetarian korean rice bowl:
- 1 Bowl: 48 grams
Vegetarian Korean Rice Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Vegetarian Korean Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 31 minutes
- Pilates - 86 minutes
- Skating - 50 minutes
- Bowling - 19 minutes
- Rugby - 43 minutes
- Squash - 27 minutes
- Climbing - 46 minutes
- Gardening - 59 minutes
- Baby Sitting - 65 minutes
How many protein are in vegetarian korean rice bowl?
Vegetarian Korean Rice Bowl is a good source of quality protein, with just 1 Bowl containing 21 grams.
Look at the list of protein content in different servings of vegetarian korean rice bowl:
- 1 Bowl: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian korean rice bowl?
However, despite having all the nutritious qualities of vegetarian korean rice bowl, 1 Bowl of vegetarian korean rice bowl comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian korean rice bowl:
- 1 Bowl: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian korean rice bowl?
Vegetarian Korean Rice Bowl contain on average 16 grams of total fat per serve (1 Bowl) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian korean rice bowl:
- 1 Bowl: 16 grams
