Vegetarian Huevos Rancheros - calories, carbs, nutrition
Vegetarian Huevos Rancheros contain several important nutrients: 6.8 ounce only contains 315 calories, on average. However, more than 29% of vegetarian huevos rancheros is composed of carbs 22 grams. It also contains 16 grams of fat, 18 grams of protein and 0 grams of sugar.
mainadmin 
315 | 22 g (29%) | 18 g (24%) | 16 g (47%) | 0 g |
Vegetarian Huevos Rancheros Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 613 mg
- Potassium - --
- Cholesterol - 216 mg
- Vitamin A - 11 %
- Vitamin C - 3 %
- Calcium - 23 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian huevos rancheros?
Vegetarian Huevos Rancheros contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian huevos rancheros:
- 6.8 ounce: 315 grams
- 1 ounce: 46.3 grams
If you are unsure about the size of your vegetarian huevos rancheros, you can estimate that an average vegetarian huevos rancheros contains about 315 calories. About 29% of vegetarian huevos rancheros calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in vegetarian huevos rancheros?
Here is the carb content of standard serving sizes vegetarian huevos rancheros:
- 6.8 ounce: 22 grams
- 1 ounce: 3.2 grams
Vegetarian Huevos Rancheros also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Vegetarian Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 216/300 mg | 84 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 53 minutes
- Yoga - 84 minutes
- Skipping - 23 minutes
- Basketball - 47 minutes
- Riding - 88 minutes
- Rowing - 33 minutes
- Cricket - 35 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 52 minutes
How many protein are in vegetarian huevos rancheros?
Vegetarian Huevos Rancheros is a good source of quality protein, with just 6.8 ounce containing 18 grams.
Look at the list of protein content in different servings of vegetarian huevos rancheros:
- 6.8 ounce: 18 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian huevos rancheros?
However, despite having all the nutritious qualities of vegetarian huevos rancheros, 6.8 ounce of vegetarian huevos rancheros comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian huevos rancheros:
- 6.8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian huevos rancheros?
Vegetarian Huevos Rancheros contain on average 16 grams of total fat per serve (6.8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian huevos rancheros:
- 6.8 ounce: 16 grams
- 1 ounce: 2.4 grams
