Mashed Potato - calories, carbs, nutrition
Mashed Potato contain several important nutrients: 1 Serving only contains 294 calories, on average. However, more than 30% of mashed potato is composed of carbs 22 grams. It also contains 22 grams of fat, 3 grams of protein and 0 grams of sugar.
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294 | 22 g (30%) | 3 g (4%) | 22 g (66%) | 0 g |
Mashed Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 22 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 253 mg
- Potassium - 0 mg
- Cholesterol - 73 mg
- Vitamin A - 17 %
- Vitamin C - 11.7 %
- Calcium - 3.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mashed potato?
Mashed Potato contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed potato:
- 1 Serving: 294 grams
If you are unsure about the size of your mashed potato, you can estimate that an average mashed potato contains about 294 calories. About 30% of mashed potato calories come from carbs, 4% from protein, and 66% from fat.
How many carbs are in mashed potato?
Here is the carb content of standard serving sizes mashed potato:
- 1 Serving: 22 grams
Mashed Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mashed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 57 minutes
- Boxing - 98 minutes
- Burpee - 16 minutes
- Basketball - 30 minutes
- Curling - 70 minutes
- Rowing - 78 minutes
- Skiing - 15 minutes
- Gardening - 47 minutes
- Baby Sitting - 19 minutes
How many protein are in mashed potato?
Mashed Potato is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of mashed potato:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mashed potato?
However, despite having all the nutritious qualities of mashed potato, 1 Serving of mashed potato comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mashed potato:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mashed potato?
Mashed Potato contain on average 22 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mashed potato:
- 1 Serving: 22 grams
