Vegetarian Egg Roll (11012.0) - calories, carbs, nutrition
Vegetarian Egg Roll (11012.0) contain several important nutrients: 1 each only contains 134.7 calories, on average. However, more than 60% of vegetarian egg roll (11012.0) is composed of carbs 20.4 grams. It also contains 4.6 grams of fat, 3.3 grams of protein and 2.6 grams of sugar.
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134.7 | 20.4 g (60%) | 3.3 g (10%) | 4.6 g (30%) | 2.6 g |
Vegetarian Egg Roll (11012.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.4 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Fat - 4.6 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 451.5 mg
- Potassium - 172.9 mg
- Cholesterol - 3.2 mg
- Vitamin A - 24.2 %
- Vitamin C - 9.4 %
- Calcium - 3.4 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian egg roll (11012.0)?
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Vegetarian Egg Roll (11012.0) contain around 134.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian egg roll (11012.0):
- 1 each: 134.7 grams
If you are unsure about the size of your vegetarian egg roll (11012.0), you can estimate that an average vegetarian egg roll (11012.0) contains about 134.7 calories. About 60% of vegetarian egg roll (11012.0) calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in vegetarian egg roll (11012.0)?
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Here is the carb content of standard serving sizes vegetarian egg roll (11012.0):
- 1 each: 20.4 grams
Vegetarian Egg Roll (11012.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Vegetarian Egg Roll (11012.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 451.5/2300 mg | 1848,5 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 134.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 68 minutes
- Yoga - 57 minutes
- Burpee - 82 minutes
- Golf - 34 minutes
- Curling - 88 minutes
- Squash - 97 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 15 minutes
How many protein are in vegetarian egg roll (11012.0)?
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Vegetarian Egg Roll (11012.0) is a good source of quality protein, with just 1 each containing 3.3 grams.
Look at the list of protein content in different servings of vegetarian egg roll (11012.0):
- 1 each: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian egg roll (11012.0)?
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However, despite having all the nutritious qualities of vegetarian egg roll (11012.0), 1 each of vegetarian egg roll (11012.0) comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian egg roll (11012.0):
- 1 each: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian egg roll (11012.0)?
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Vegetarian Egg Roll (11012.0) contain on average 4.6 grams of total fat per serve (1 each) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian egg roll (11012.0):
- 1 each: 4.6 grams
