Vegetarian Cornbread Stuffing - calories, carbs, nutrition
Vegetarian Cornbread Stuffing contain several important nutrients: 4 ounce only contains 240.1 calories, on average. However, more than 55% of vegetarian cornbread stuffing is composed of carbs 36.3 grams. It also contains 9.8 grams of fat, 7.1 grams of protein and 0.9 grams of sugar.
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240.1 | 36.3 g (55%) | 7.1 g (11%) | 9.8 g (34%) | 0.9 g |
Vegetarian Cornbread Stuffing Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36.3 g
- Dietary Fiber - 0.6 g
- Sugars - 0.9 g
- Fat - 9.8 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 700.3 mg
- Potassium - 48.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 2.4 %
- Calcium - 1.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian cornbread stuffing?
Vegetarian Cornbread Stuffing contain around 240.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian cornbread stuffing:
- 4 ounce: 240.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 113 gram: 239.3 grams
- 1 ounce: 60 grams
- 1 pound: 960.4 grams
- 1 kilogram: 2117.4 grams
If you are unsure about the size of your vegetarian cornbread stuffing, you can estimate that an average vegetarian cornbread stuffing contains about 240.1 calories. About 55% of vegetarian cornbread stuffing calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in vegetarian cornbread stuffing?
Here is the carb content of standard serving sizes vegetarian cornbread stuffing:
- 4 ounce: 36.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 113 gram: 36.2 grams
- 1 ounce: 9.1 grams
- 1 pound: 145.3 grams
- 1 kilogram: 320.4 grams
Vegetarian Cornbread Stuffing also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).
How does Vegetarian Cornbread Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.1/2000 Cal | 1759,9 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 700.3/2300 mg | 1599,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.1/2000 Cal | 1759,9 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240.1/2000 Cal | 1759,9 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 240.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 28 minutes
- Pilates - 77 minutes
- Skipping - 45 minutes
- Basketball - 54 minutes
- Riding - 88 minutes
- Fencing - 93 minutes
- Skiing - 29 minutes
- Soccer - 20 minutes
- Shopping - 17 minutes
How many protein are in vegetarian cornbread stuffing?
Vegetarian Cornbread Stuffing is a good source of quality protein, with just 4 ounce containing 7.1 grams.
Look at the list of protein content in different servings of vegetarian cornbread stuffing:
- 4 ounce: 7.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 7 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.2 grams
- 1 kilogram: 62.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian cornbread stuffing?
However, despite having all the nutritious qualities of vegetarian cornbread stuffing, 4 ounce of vegetarian cornbread stuffing comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian cornbread stuffing:
- 4 ounce: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 0.9 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.5 grams
- 1 kilogram: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian cornbread stuffing?
Vegetarian Cornbread Stuffing contain on average 9.8 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian cornbread stuffing:
- 4 ounce: 9.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 9.8 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.3 grams
- 1 kilogram: 86.7 grams
